Why should you avoid ultra-processed foods?
good feeding is fundamental protect health and that is why below we will tell you why you should avoid eating ultra-processed foods.
The Ministry of Health notes that ultra-processed foods These are formulations based on substances extracted or derived from food products and contain additives that impart color, taste or texture that mimics the food product.
ultra-processed foods They are nutritionally unbalanced. They are high in sugar, total fat, saturated fat and sodium, and low in protein, fiber, minerals and vitamins compared to unprocessed or minimally processed foods and foods.
Consume ultra-processed foods accelerates biological aging
A recent study of more than 22,000 Italian adults found that consumption of many ultra-processed foods is associated with faster biological aging.
He biological aging It gives a more accurate picture of the body’s health than age in years, and can be influenced by lifestyle choices such as diet.
He low nutrient content Ultra-processed foods are only marginally responsible for this link, implying that other aspects of these foods may accelerate biological aging.
- Ultra-processed foods linked to chronic disease
According to a study published in the journal BMJ, there is a link between frequent consumption of these foods and an increased risk of developing diseases such as obesity, type 2 diabetes And cardiovascular diseases. The additives and refined sugar present in these foods can lead to glucose imbalances and weight gain.
- ultra-processed foods increase bad cholesterol levels
Presence of trans fats and other hydrogenated oils in ultra-processed foods This is another damaging factor. These substances are associated with increased levels of “bad” cholesterol (LDL) and decreased levels of “good” cholesterol (HDL), which increases the risk of clogged arteries and therefore heart attacks and other cardiovascular problems.
- ultra-processed foods They also influence the balance of the intestinal microbiota.
Poor nutritional composition ultra-processed foods may affect the balance of the intestinal microbiota, a key factor in digestion and immunity. A diet low in fiber and high in chemical additives can alter the diversity of beneficial bacteria, which weakens the immune response and contributes to the development of inflammatory diseases.
- Ultra-processed foods may also affect mental health
Recent studies have shown that a diet high in ultra-processed foods It is associated with an increased risk of depression and anxiety. This link is due in part to deficiencies in essential nutrients such as B vitamins, magnesium and omega-3 fatty acids, which are vital for brain function.
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