Why should you eat four berries a day?

Fruits and vegetables form the basis of a rich Mediterranean diet. give us first carbohydrates, vegetable fiber, minerals, magnesium, potassium, calcium and vitamins, With summer increasing the variety of fruits we have access to, the fruit stalls of the market are filled with color and possibilities. Plum is one of the choices of this season. a fruit that is usually associated with constipation, But it also has many other unknown benefits.

Plum is a superfood that contains high levels micronutrientsbetween which we can find vitamins C, A, and K; as well as minerals (Iron, calcium, magnesium and potassium). And finally, bioactive compounds (polyphenols and anthocyanins), which have a large antioxidant capacity.

beneficial properties

content high in dietary fiber This has brought him fame. Contains soluble (pectin) and insoluble (cellulose and hemicellulose) fibers Promotes intestinal transit, On the one hand, it forms a gel that enhances fecal bolus, On the other hand, insoluble fiber facilitates the advancement of the bolus, acting as a broom effect,

Dietary fiber also regulates the absorption of nutrients and helps us Protect the health of our microbiota (The latter is directly related to the immune system). Fiber levels also decrease low density fat cholesterol (bad cholesterol) in the blood and blood pressure,

But its benefits do not end here. it has great content antioxidant substances Prevents oxidative stress and cell aging. By increasing the intake of plums, we can stay away from chronic diseases. cancer, diabetes, degenerative and cardiovascular diseases,

Finally, Vitamin K strengthens bones And, along with polyphenols and fiber, it lowers the risk of osteoporosis.

As we have been able to verify, it is a very complete fruit, which contains a large number of beneficial properties, and is also very cheap and accessible in the market. Including 4 prunes in your daily intake will improve your health and help protect it.

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