Why you should add cinnamon to your coffee: amazing benefits, according to a neurologist
Cinnamon is one of the species that has its ancient origins. For example, in China it was used as early as 2500 BC; And The Arabs used it to flavor meat.as it contains oil rich in phenol, which inhibits bacteria.
According to the Spanish Nutrition Foundation (FEN), cinnamon is considered one of the… the healthiest spices the presence of proteins, iron, calcium, zinc, potassium, selenium; as well as vitamins B and C, phenols and aldehydes.
Among the major benefits for human health, cinnamon helps promote digestion and intestinal health; control blood glucose levels; It is an anti-inflammatory, antioxidant and antimicrobial agent..
Coffee and cinnamon
More and more nutrition experts are recommending drinking cinnamon coffee thanks to combination of properties from both. One of the main benefits of adding cinnamon to coffee is brain stimulation, as evidenced by certain improvement of cognitive functions.
“Extensive research has revealed cinnamon’s ability to support cognitive health and alleviate brain fog,” says nutritionist Krutika Navati. “When added to coffee it natural antioxidant and anti-inflammatory propertieswhich makes it a particularly profitable option,” says the expert.
One of the reasons why this is possible is that cinnamaldehydepresent in cinnamon. “In addition to its antimicrobial effect, it is able to lower blood pressure through interaction with cellular calcium channels, as well as lower blood glucose levels,” say researchers from Universidad Pablo de Olavide (UPO).
But not only is it able to regulate these blood levels, but regular consumption of cinnamon “reduces the risk cognitive impairment and improves function memory– Navati adds. Thus, cinnamon improves our brain function, increase dopamine levelsa neurotransmitter that has a positive effect on mood and memory recovery.
Benefits of coffee with cinnamon
Main advantages drink coffee with cinnamon, thus refusing other options that are more harmful to the body, such as sugar or sweeteners:
- Help fight fatigue
- Removes confusion of mind
- Regulates sugar level in the blood
- Prevents drops of energy
- Removes brain inflammation
- Helps you grow older concentration
- Allows think clearly