With this plant you can relieve stress and get restful sleep.

Plants have been used ancestrally to treat various diseases and although they have been left behind with the advent of specialized medicine, their properties remain the same, which is why it has become increasingly common to find such Who want to revive this knowledge as an alternative. Way to go with medications.

One of the areas where this alternative medicine is most used is to relieve the body of stress due to the fast pace of our lives and lavender is the perfect plant for this, because in addition to its delicious aroma and beautiful color, It also has many properties that are capable of enhancing relaxation and thus providing comfortable rest without the need to resort to medications.

How to prepare lavender infusion to relieve stress?

Preparing lavender infusions is easier than it seems, but it is important to note that the consumption of such herbal infusions should not be considered a substitute for medical treatment; Lavender, known for its relaxing properties, may provide momentary relief, but it is always necessary to address more serious health issues under the supervision of medical professionals.

To prepare lavender infusion you will need:

• 250 ml water, it can be more depending on the amount of water you will prepare.
• One tablespoon of dried lavender leaves.

Once you have the content, all you need to do is follow these simple steps:

1. Pour 250 ml water in a small vessel and boil.
2. When the water starts boiling, add one tablespoon of dried lavender leaves to the pot.
3. Cover the pot and remove from heat, letting the lavender leaves steep in the water for about 15 minutes.
4. After this time has passed, strain the liquid to remove the lavender leaves and strain the mixture into your favorite mug; Depending on your preference, you can sweeten it with your favorite ingredients and also add a little milk to it.
5. Enjoy this relaxing lavender infusion, which will not only delight your senses with its heady aroma but will also produce a relaxing effect.

What is lavender and what is it for?

Lavender, scientifically known as Lavandula, is an aromatic plant that has been valued for centuries for its various properties and uses, some of the most notable benefits and applications of which are:

• Relaxation and Calmness: Known for its relaxing properties, its aroma can help reduce stress, anxiety and improve sleep quality. Many people use lavender essential oil or lavender infusion for this purpose.
• Treats insomnia: Known for its calming properties, lavender is often used as a natural remedy to help you fall asleep and improve the quality of rest.

• Antioxidant and anti-inflammatory properties: Contains compounds that can help fight free radical damage in the body, plus, it has beneficial anti-inflammatory properties to provide relief from minor irritations and insect bites Are there.

• Provides relief from premenstrual syndrome: Due to its relaxing effects, it can provide relief from headaches associated with premenstrual syndrome. While lavender infusion may provide relaxing benefits, the use of lavender essential oils is considered a more effective option for treating this specific discomfort.

With information from the Herald of Mexico

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