Writing down your feelings, a way to relieve stress and anxiety – L Occidental

How often do we meet relatives, friends or acquaintances who, besides Tensionsuffer Worry, Factors that can trigger both include: moving, starting a new school or job, an illness or injury, a health problem or injury to a family member or friend, the death of a loved one, getting married, or having a child. .

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People who suffer from stress and anxiety may show some physical symptoms: abdominal pain, muscle tension, headache, rapid breathing, rapid heart rate, sweating, tremors, dizziness, frequent urination ( needing to urinate more often than usual), Changes in appetite, sleep problems, diarrhea, and fatigue.

There are many ways to find relief from stress and anxiety, including:

  • Exercise: Physical activity will become one of your best weapons to combat stress and anxiety. The more often you exercise, the greater the benefits to your health. Try to find an exercise routine that you enjoy and that you really enjoy, so that you can avoid falling into a rut and losing motivation.
  • Taking supplements under medical supervision: Some supplements promote the reduction of stress and anxiety. Some of the most common are lemon balm, omega 3 fatty acids, ashwagandha, green tea, valerian, and kava.

  • Uses of Aromatherapy: Lighting a scented candle can help you reduce feelings of stress or anxiety. Particularly relaxing scents include: lavender, rose, vetiver, bergamot, Roman chamomile, orange blossom, frankincense, sandalwood, ylang ylang, orange or orange blossom, and geranium.
  • Control your caffeine levels: High doses of caffeine present in coffee, tea, chocolate and energy drinks can increase your anxiety levels. Everyone knows how much caffeine he is capable of consuming. If you find that caffeine makes you jittery or anxious, consider cutting back on it.
  • Spend quality time with your loved ones: Spending quality time with your family will help you get rid of stress, mainly because you are surrounded by people who love and care for you.
  • chewing gum: Chewing gum produces brain waves similar to those of relaxed people. Additionally, a recent study showed that stress relief was greater when people chewed vigorously.
  • Write your feelings: Writing down what happens to you will help you manage stress better. Another option is to write down things you are grateful for. Gratitude can help relieve stress and anxiety by focusing your thoughts on the positive things in life.
  • Find ways to laugh: Laughter is a great way to relax and relieve stress. In the long run, laughter can help improve your immune system and your mood. Try watching a funny TV show or spending time with friends who make you laugh.
  • Learn to say no: Taking control of the few aspects of your life that you can change will help you eliminate stress. One way to do this is to say “no” more often. Taking on too many responsibilities can lead to the dreaded feeling of being overwhelmed. Learn to be selective in what you accept and say “no” to unnecessary things.
  • Avoid Procrastination: Procrastination can cause you to act reactively, which can make it difficult for you to get it all done. This can lead to stress, which negatively impacts your health and sleep quality. It is essential that you start by making a list of tasks organized by priority. Give yourself a realistic deadline and work on it. Work on the things you need to do today and do it non-stop. Switching from one task to another or multitasking can be overwhelming.
  • Practice Mindfulness: full consciousness or conscious Describes practices that heal you in the present moment. Doing this exercise can help you deal with the effects of negative anxiety-inducing thoughts.
  • Take a Yoga Class: Yoga has become a great stress-relieving exercise for people of all ages. It may help reduce cortisol levels, blood pressure and heart rate, and increase gamma-aminobutyric acid (GABA), a neurotransmitter that is decreased in mood disorders.
  • Physical Affection: Caressing, kissing, hugging, and even having sex can help relieve tension. Positive touch can help release oxytocin and reduce cortisol, which can lower blood pressure and heart rate.
  • Listen to soothing music: Listening to music has a very relaxing effect on the body. Slow instrumental music can induce a relaxation response by helping to lower blood pressure and heart rate. Similarly, other types of music such as Celtic, Native American, and Indian can be particularly relaxing. However, simply listening to your favorite music is also effective.
  • Do deep breathing exercises: Mental stress activates your nervous system, which signals your body to go into “fight or flight” mode. During this response, stress hormones are released and you experience physical symptoms such as increased heart rate, rapid breathing and constriction of blood vessels. There are several types of deep breathing exercises, including diaphragmatic breathing, abdominal breathing, abdominal breathing, and rhythmic breathing.
  • Spend time with your pet: If you are one of the lucky few who has a pet, it will help you to reduce stress and improve your mood a lot. Interacting with your pet can help you release oxytocin, a brain chemical that promotes positive mood.

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So now you know! If you start to feel stressed or anxious, you can do one of these activities to make these conditions go away and improve your quality of life altogether.

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