Regular yoga practice can be an excellent complement to a wellness routine, as it brings together countless benefits for physical and mental health. Here are some of its main benefits:
improves flexibility
Yoga practice involves a series of postures and movements that stretch and strengthen muscles and joints, helping to increase the flexibility of the body. This is especially beneficial for people who spend a lot of time sitting or in static positions, as this can contribute to joint stiffness and pain.
strengthens muscles
Yoga involves a series of poses that strengthen the muscles of the body, especially the abdominals, arms, and legs. This can be especially beneficial for people looking to increase their strength and muscle tone.
improves breathing
The practice of yoga focuses on conscious breathing, which helps improve lung capacity and increase oxygenation of the body. This is indicated for people with respiratory problems or for those who seek to improve their physical performance and respiratory capacity.
improves balance
Yoga requires a great balance to perform the postures and movements, which helps to improve the stability and coordination of the body. Indicated for all those who want to go firm and conscious for life.
improve concentration
The practice of yoga requires great concentration to perform the postures and movements, which helps to improve attention. Very important for everyone who needs to increase their academic or work performance.
Reduce stress
The practice of yoga helps to relax the body and mind, which reduces stress. Yoga can also help improve emotional regulation, which can be beneficial for people with anxiety or depression.
Improves self-esteem
The regular practice of yoga helps to improve self-esteem and self-confidence, since you learn to listen and accept and work on self-love.
In an atmosphere of tranquility and harmony, numen yoga offers a wide variety of yoga classes every day of the week and specialized workshops to delve into specific topics. In classes, respect and collaboration among students is fostered and a safe and comfortable environment is provided for practice. It also has a team of highly trained and dedicated teachers who are ready to guide and assist students in their practice.
At numen yoga, they are committed to helping people find inner peace, harmony, and connection to self amidst the chaos and turmoil of everyday life. It is possible to go visit them and experience the benefits of practicing yoga in a serene and welcoming environment.
Author of the images: Rodrigo Bornscheuer.