Yoga: The Benefits of Hatha Yoga, the Discipline Practiced by Salma Hayek

Salma Hayek Not only is he close friends with Penelope Cruz, but they also share a passion for yoga. The only difference is that the Spanish woman is addicted to Bikram yoga and the Mexican woman loves it

hatha yoga, It is clear that it works in both cases, but today we are going to talk to you about Salma Hayek’s alternative.

Hayek is gorgeous at 56

Suitable And he assured People magazine that he had no time to go to the gym. The actress doesn’t exercise every morning like other Hollywood greats, although she does

cardio work Take a walk with your dogs and thus burn some calories.

but for

tone and strengthen Because of her musculature, Salma Hayek chooses Hatha Yoga, as we said earlier. it’s about a

restorative and power yoga Which, compared to other more dynamic styles, can be considered a more leisurely yoga practice, although it is no less intense for that matter.

benefits of hatha yoga

According to the journal Annals of the Faculty of Medical Sciences, hatha yoga postures benefit joints, reduce inflammation, improve digestion and stimulate the immune system. here are some of his others

benefits,

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1. Provides relief from severe pain

According to

Harvard Medical SchoolAmong other things, Hatha is one of the most widespread styles of yoga because it helps

chronic pain reliefBeing able to relieve discomfort in diseases such as arthritis, migraine, fibromyalgia or low back pain.

2. Helps Improve Comfort

according to an investigation by

Johns Hopkins Medicine Hatha yoga can help improve sleep. The organization argues that thanks to the breathing exercises and postures associated with it, this activity favors the quality

Rest,

3. Improves flexibility, balance and strength

provide sequence in persistence

strength and flexibility Gradually, which contributes to a good physical condition. Plus, since it’s a less demanding form of yoga, it’s ideal

initial And for those who are not used to practicing sports.

4. Improves Lung Capacity

Hatha yoga improves abilities by working on different types of breathing

lungs And heart too.

Ram Yoga School This exercise is recommended, especially in times of low temperature, to strengthen the respiratory system.

Salma Hayek on the red carpet at the Cannes Film Festival. ,

Gtresonline

5. Reduces Stress and Anxiety

These types of yoga classes have been linked to reducing anxiety and other mental health problems.

Middlesex Health They claim that, because of the slow pace, hatha yoga asanas are a suitable option for managing stress and enhancing meditation.

6. Strengthens muscles and spine

One of the features of hatha yoga is that you have to do different asanas for several minutes, which makes it stronger.

Muscles, It also tones the spinal cord and helps in proper flow of nerve impulses due to smooth movement.

Main Asanas of Hatha Yoga

1. Tree or Vrikshasana

This asana refreshes the body by stretching the legs, back and arms. in addition to favor

balanceHelps in relieving some cases of sciatica.

how it’s done: Stand up and bend the right knee and bring this foot to the inside of the left thigh. Inhale, raise your arms up and place your hands over your head in a namaste sign. Taking a deep breath look straight ahead and after half a minute lower your right leg and return to the original position.

2. Setubandhasana or Setubandhasana

This asana stimulates the organs

stomach, digestion, thyroid and lungs. It also reduces fatigue and menstrual discomfort.

how it’s done: Lie on your back with your arms extended along your body. Bend your knees and leave the soles of your feet flat on the floor. Hold the ankle with your hands and inhale. Raise your back without using too much force, in such a position that you can easily inhale and exhale. To end, exhale deeply and lower your back and relax.

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3. Forward Fold or Uttanasana

This asana helps in relieving

depression and stressIn addition to symptoms of menopause, asthma and high blood pressure.

how it’s done: Raise your hands above your head, then lower your arms to your sides and twist forward from your hips. Bend your knees slightly and shift your weight toward your ankles, keeping your hips over your ankles. Let your head hang down and prepare to return to the starting position.

4. Snake or Bhujangasana

It helps in improving posture

FLEXIBILITY and mobility of the spine and neck.

how it’s done: Lie on your stomach with your legs extended and feet together, resting on the balls of your feet. Place the palms of your hands on either side of your head, inhale and lift your head and chest by slightly bending your arms. The pelvis and thighs should be supported on the mat.

5. Tidda or Salabhasana

This position indicates a lot of effort but compatibility

FLEXIBILITY Strengthens the lumbar region and the digestive system.

how it’s done: Lie on your stomach, keep your arms at your sides and palms facing up. Inhale and lift your head, chest and legs, extending your arms behind you. To finish, exhale and lower your arms and legs at the same time.

“The civilization and culture of a people depend on the education of women” – Carmen de Burgos, author

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