“Your safety is a priority”
The distributor, Javi Verdaguer, psychoneuroimmunologist, nutritionist and physiotherapist, is an expert when it comes to topics that we should pay more attention to. He looked at everything from the relationship between the immune system, gut microbiota and behavior to adverse reactions to food. In addition, this expert has also released a new book “Your health starts here” essay for those who want to know how to improve their health and resolve some of the doubts that arise about our health.
“Gases predict your current and future health”
Javi Verdaguer
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Signs of our body
Now it’s time to talk about flatulence. on the Realfooding podcast. An issue he also touches on in his book, especially in the chapter “The Fart’s Journey” where he details what needs to be corrected depending on how the person is feeling. In the interview, he mentions that the situation when we have a lot of gases is an indicator.
“We know that gases predict your current and future health and your gut microbiota predicts your current and future health because we know microbiota regulates the nervous, immune and endocrine systems. So we’re all interested in having a good microbiota that interacts with what you eat to produce certain gases,” he notes. And he clarifies that if the microbiota is good, I defecate well and abundantly.
But “if not, then you already guessed that something’s wrong. If this happens, we know that inflammation is brewing in the gut, which will affect the lymphatic and blood pathways, as well as the vagus nerve in our brain,” he points out.
In his interview with ABC, Verdaguer also explained that “normal It would be that in the morning you have clarity of mind, a desire to do something, focus and concentration. After about an hour, you will feel hungry, and it will also be normal for you to want to go to the bathroom when you wake up.”
What can analysis tell us?
But Verdaguer notes in the podcast that when you see that your stomach is not ok, your gases are not ok and you have neurological symptoms of brain fog, loss of energy in the morningyou don’t feel like going to the toilet in the morning. Added to this is the fact that you wake up cold and stiff, that is, you see that the inflammation has not been cured. “This indicates that the connection between the gut and the brain is not very good. So sometimes in a basic test you can see if there is an infection. If there are more than 40% lymphocytes, there is a reactive virus. If the neutrophils are high, it may be an acute infection, usually bacterial or fungal,” he says.
“Then there is monocytesare also a marker of inflammation. If they are high, your safety is the priority. And then there are the last two: eosinophils and vasophils. They tell us if have parasitic infections or allergies”. installs.
Other indications
Likewise, for ABC, Verdaguer also pointed out that people who They do not defecate when they wake up, but do so at noon or in the afternoon. They are often tired, often itchy, and often have digestive problems.
“And there is also the case of these people They wake up with a flat stomach, but in the evening they begin to bloat. What happens is that towards sunset, when the immune system is activated, this tumor can appear if there is any dysbiosis, chronic stress or sleep problems.” These are all good reasons to take action and consult a professional.