10 tips for a flat stomach from a nutritionist

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Yes, we know that the flat belly mission (which is always hanging over us) is not an easy task. Ab exercises and the thousands of sports disciplines that affect them in all areas offer interesting opportunities to achieve this goal. Now we must not lose sight of other fundamental aspects regarding how we eat, what foods we use during meals, how we combine them or how we take care of our terrible muscles. Amil Lopez, Dietitian and pharmacistgave us 10 tips to keep in mind to make it easier for us to achieve our flat belly goal.

1. Eat slowly so as not to swallow air.

Amil advises chewing your food well to ease digestion and reduce gas, thereby reducing bloating.

2. Check the food combination

“Don’t mix starchy foods (bread, pasta, rice, potatoes, quinoa, grains) in the same meal, and don’t take them with acidic foods like tomato sauce, vinegar, or very green or very ripe fruit,” the expert says.

3. Take care of the air you swallow.

The dietitian notes that chewing gum, drinking directly from a bottle or drinking a straw, and certain medications can increase gas. It also involves reducing stress and anxiety, which contribute to unconscious air inhalation.

4. Replace dessert with an infusion for a flat stomach.

“Don’t eat fruit for dessert or food stressors (alcoholic drinks, coffee, tea, sugar, sorbitol, sweeteners, salt…) after meals because they hinder digestion and are the enemy of a flat stomach,” he explains.

5. Less Fat and More Vitamin C

According to the expert, reducing fats and flatulence-causing foods and increasing vitamin C intake can help burn stored fat: “Reduce fats and flatulence-causing foods in your diet (cabbage, cauliflower, cabbage, broccoli, artichokes, cucumbers). ). , peppers, radishes, leeks, garlic, legumes), freshly baked bread or very stale pasta, as they have a high ability to ferment in the stomach. And it increases vitamin C levels as it promotes the secretion of L-carnitine. “A natural compound that transports stored fats into the cell so they can be burned and converted into energy in the mitochondria.”

6. Use natural remedies.

Amil Lopez recommends using charcoal and various infusions such as dandelion, fennel, anise, ginger, chamomile, green tea, licorice, mint, fennel and mallow to ease digestion and reduce gas.

7. Abdominal massage

Performing massage can speed up intestinal transit and help achieve a flat stomach: “Clockwise to speed up intestinal transit and achieve the desired flat stomach. If you also want to tone your stomach, you can do another massage with an ice cube until it melts.”

8. Increase your fiber intake

Including fiber-rich whole foods such as legumes, nuts, fresh fruits and vegetables improves intestinal transit and helps you lose belly fat.

9. Contains prebiotics and probiotics.

Eating foods like dark chocolate, sauerkraut, kimchi, chlorella microalgae, pickles, miso soup, tempeh, kombucha, and yogurt can help maintain a flat stomach by supporting a healthy gut microbiota. And he adds as advice: “Replenish your microbiota (gut flora) at least twice a year with pharmacy supplements.”

10. Cleansing decoction

The nutritionist suggests drinking a cleansing decoction before dinner for 15 days twice a year. This cleanser helps the internal organs and helps eliminate toxins, reduce bloating and fluid retention.

How to do it

Ingredients: 3 medium onions, 2 carrots, 1 leek, 1 or 2 celery sticks, ½ turnip and 1 bay leaf per 2 liters of water.

Chop the vegetables and let them boil for 1 hour.