13 tips to stay healthy

Aging affects many parts of the human body, deteriorating its health. For example, bones become weaker, increasing the risk of osteoporosis, especially in women, due to menopause. Another consequence is decreased flexibility and dexterity.

As for organs, aging brings with it a number of structural and microscopic changes in the liver. The MSD Manual states that one is that it changes from light brown to dark brown and decreases in size and blood flow, although liver tests remain generally normal.

Effect of aging on the liver

As stated in the above-mentioned portal, the liver’s ability to metabolize many substances decreases with age. This means that some drugs are not inactivated as quickly or efficiently in older people as in younger people. Thus, there is a greater predisposition for medications to cause side effects and adverse reactions.

On the other hand, the liver’s ability to resist aggression is reduced, so substances toxic to the liver are even more harmful. Recovery of damaged liver cells is also slower. Finally, bile production and flow decrease with age, increasing the likelihood of gallstones.

Taking all this into account, there are a number of healthy habits that you need to follow to take care of your liver and keep it healthy. The American Liver Foundation shares 13 tips for maintaining a healthy liver.

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Keys to Taking Care of Your Liver Health

1

Maintain a healthy weight, as obesity and being overweight increase your risk of developing fatty liver disease, which leads to non-alcoholic fatty liver disease, a liver disease.

2

Eat a balanced diet. Avoid foods high in calories, saturated fat, refined carbohydrates and sugar. It is also not recommended to eat raw or undercooked seafood.

3

Exercise regularly. It helps burn triglycerides and reduce liver fat.

4

Avoid toxins that can damage liver cells. To do this, limit direct contact with toxins from cleaning products, aerosols, insecticides, etc. It is also advisable to quit smoking.

5

Do not abuse alcoholic beverages, which cause great harm to liver cells.

6

Don’t take drugs.

7

Avoid contaminated needles.

8

Seek medical attention if you are exposed to another person’s blood.

9

Do not share personal care items such as razors or toothbrushes.

10

Practice protected sex.

eleven

Wash your hands regularly.

12

Follow the instructions for taking your medications.

13

Get vaccinated against hepatitis A and hepatitis B.