2 Exercises That Will Most Help You Lose Weight After 50

From 50 years, muscular ability decreases to 9% per decade. This is deterioration increases fragility, causes weight gain easy and hormonal changes who is responsible for slowing down metabolism.

This means that the body goes into “economy mode”, and therefore requires less energy and burn fewer calories in a day. Thus, thick accumulates in Various parts and the number on the scale increases.

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Andrea Reyes

For this reason both Men How women this age should focus on getting muscle mass because it helps lose weight, but it also provides many others advantages how to resist good condition of bones and muscles, improved mobility and performance in daily activities, prevent injury and promote physical and mental well-being.

This goal is possible thanks to power training

which can be done using own weight or elements How dumbbells, weights, barbells and others.

It’s important to keep in mind that you don’t have to go to gym develop muscles or cause them to increase, since without leaving house can be implemented exercises.

In addition, it can be supplemented cardiovascular activity how to get out walk or run although it must be given a priority to work force lose weight and keep your body strong and healthy.

In accordance with World Health Organization (WHO)adults have to do some 150 minutes per week physical activity moderatewhat would be some 30 minutes a day.

exist two effective exercises for weight loss starting at age 50, and although they are quite common in training programs, many people are not aware of their benefits for build muscle mass and promote weight loss.

On the one hand, there are irons What allow eliminate accumulated fat in the abdominal area and help build muscle mass, endurance and strength. Likewise, this very complete exercise

which works various muscle groups, such as stomach, buttocks, legs and arms.

His technique consists of position your body straight and parallel to the ground supporting your forearms and maintain this position for a few seconds.

On the other hand, there are squats which also allow gain lower body strength and tone the whole body, especially glutes, quads, hamstrings, adductors, hip flexors and calves.

Other advantages are that helps burn fat, promotes balance, physical agility and posture, prevents injury and helps eliminate toxic waste. body, as it improves fluid pumping.

This exercise is quite simple, you just need Place your feet outward and the same distance from your shoulders. Then, keep your back straight and do not allow your knees to get inward when lowering.

This makes a good technique that can be added balanced options demand a little more from the body and receive greater muscle strengthening.

This information is in no way a substitute for a doctor’s diagnosis or prescription. It is important to consult a specialist when symptoms appear and never self-medicate.