3 Foods You Should Add to Your Daily Diet If You Want to Live Longer

longevity has become one of the most fascinating topics in recent years, we know that It is influenced by aspects such as genetics, lifestyle, diet and even the culture of each country.. But because of this, there are more and more resources and tips on how to live longer and better. On the market you can find nutritional supplements, aesthetic treatments, and exercise and nutrition programs that will help you achieve this goal.

However, have a longer life It’s easier than you think. Various experts on the subject recommend following a number of tips that will make your the quality of life improve and therefore last longer. Among them they recommend

Focusing on the last point, here we share 3 Foods You Should Add to Your Diet for Healthy Aging and will positively impact your quality of life. These were shared Karen Cummings-Palmer, nutritionist and longevity specialist. Note!

3 Foods You Should Add to Your Diet to Live Longer and Better

Berries

Red fruits are rich in vitamins A, C and K.; They also contain minerals such as manganese, which promote healthy skin, bones, heart and brain. For this reason, longevity experts consider them one of the Essential foods that should not be missing from anyone’s diet. In an interview with Fashion He added: “Berries, especially blueberries, are high on my list of foods for longevity.”

Red fruits are also low in sugar, are very easy to mix when cooking, and can even be eaten as a snack. However, you should prioritize buying them where they are sold organically rather than storing them in the refrigerator for too long.

Mushrooms

mushrooms are another favorite of Cummings-Palmer, regarding whom he notes that “They are rich in powerful antioxidants. such as ergothioneine and glutathione, which promote cell regeneration and cognitive functionand they support the liver.” Another quality of mushrooms is that they are very easy to cook, so they are also a great option if you are following a vegan diet. You can also eat them up to four times a week. you eat edible mushrooms because many of them are toxic or poisonous.

Matcha

He Matcha also has incredible benefits for your health, as according to nutritionist and health specialist. longevity “is rich in antioxidants and a molecule called EGCG, a flavonoid that prevents cell damage.. Matcha’s superpowers also lie in its plant molecules, which when digested enhance our ability to fight disease and the negative signs of aging. “I recommend that my clients drink one or two cups of matcha a day.”

Dr. Frank Suarez also recommended on his channel MetabolismTV replace coffee with matcha teaespecially if you have bowel problems as its benefits include helping lose weight, regulate glucose levels, lower blood pressureimprove mood and concentration.

Add these foods to your diet and increase your the quality of life For live longer and better.