30-Year Study Finally Reveals the Most Dangerous Ultra-Processed Foods

After 30 years of research, a group of experts was able to conclude that not all ultra-processed foods are equally harmful to the body. To reach this conclusion, they conducted three decades of food monitoring.

In particular, they conducted an analysis with data from 1986 to 2018 from more than 100,000 professionals in the American healthcare world. people with no history of medical conditions such as diabetes, heart disease or cancer.

Every four years, the subjects had to answer a series of questions about their eating habits. Thus they were able to conclude not just a correlation between the risk of neurodegenerative death or any other cause with consumption of ultra-processed foodsand also that not all of these products are the same.

This was explained by the study’s lead author, assistant professor of clinical epidemiology and nutrition at the Harvard T.H. School of Public Health. cnn.

For example, “cereals, whole grain breads, for example, are also considered ultra-processed foods. but they contain a variety of beneficial nutrients such as fiber, vitamins and minerals.“.

However, he believes that “people should try to avoid or limit their consumption of certain ultra-processed foods, such as processed meats, sugary drinks.” as well as potentially artificially sweetened drinks“, he added.