4 Reasons Why Reading Is the Simplest and Most Effective Habit for Improving Cognitive Function and Preventing Alzheimer’s Disease | Health | Magazine

Changes in the brain can lead to Alzheimer’s disease, a condition that progresses over time and impairs memory. However, there is a habit that can help prevent this disease and affect cognitive function.

This is why reading is considered the simplest habit to protect against cognitive decline and stimulate brain activity, as suggested by the Ace Alzheimer Center Barcelona Foundation.

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What habits prevent Alzheimer’s disease?

To improve brain function, you need to stay active, so adopting certain habits can help prevent or delay the onset of symptoms of Alzheimer’s disease. In this regard, the Ace Foundation mentions:

1. Practical exercises
2. Learn new skills no matter your age
3. Quit smoking
4. Moderate consumption of alcoholic beverages
5. Take care of your heart health
6. Healthy eating
7. Get good rest and prevent insomnia
8. Take care of your mental health
9. Lead an active social life

The aforementioned institution also names a reading habit as a way to “prevent Alzheimer’s disease and other forms of dementia.”

America Morera, director of day care at the Ace Alzheimer Center in Barcelona, ​​suggests instilling the habit of reading even in people with the disease, as it will “allow them to remember vital aspects and emotions,” according to El Economista.

How to reduce the risk of dementia and Alzheimer’s disease in older people using the Internet? Spending two hours online every day is enough.

How does reading affect Alzheimer’s disease?

Reading is considered a “pleasure for the mind,” but there is something that goes much further and engages the brain. And its benefits include:

1. Stimulates brain activity and strengthens neural connections.
2. Exercise concentration, attention and memory
3. Improves display capabilities
4. Reduces stress, which causes neurological diseases such as headaches.

Thus, reading not only helps prevent, but can also be applied to patients with this disease. (HEY)

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