5 Best High Protein Breakfast Ideas to Lose Weight

He breakfast

take more and more leadership in life People. For many, this is an important moment when they choose food which contribute energy while for others it is the first “taste” of the day.

The truth is that breakfast should contain essential nutrients For healthespecially if you want lose weight.

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Andrea Reyes

As a rule, those who are looking for lose weight They believe that skipping the first meal will help To burn calories. However, it is not.

According to experts in nutritionIn this case, it is best to eat breakfast foods high protein which allow you to achieve your goal without giving up this habit.

Its importance is due to the fact that saturating effect, which reduces hunger and helps control blood sugar levels.

Actually, study

belonging Waseda University Physiology and Pharmacology Laboratory In Japan they say they eat protein foods for breakfast Helps maintain stable blood glucose levels the rest of the day.

In addition, they may be accompanied fiber and healthy fats contribute more satiety, improve digestion and benefit overall health.

If you are interested what are the main foodstuffs which contain these nutrients and They cannot be missing from your breakfasts.

Well then, Below we tell you:

• Eggs: they contain proteins, vitamins and minerals. This is a versatile and delicious meal that can be served with a cup of coffee or tea.

• Dairy products: These probiotic substances rich in proteins and promote microbiota balance. They are also good for the immune system.

• Fish: salmon or natural tuna. They are an excellent breakfast option due to their proteins, vitamins, minerals and omega-3 fatty acids.

• Cooked ham or turkey breast: The meat content should be more than 90%. and it is necessary to pay attention to the ingredients that go into this meat to know if it is healthy.

• Seeds: They can be flax or chia seeds because they contribute vitamins, minerals and healthy fats. They can be added to toast with cheese or yoghurt to reap their benefits.

• Nuts: they contain healthy fats, proteins, fiber, antioxidant and anti-inflammatory properties.

• Fruits: most fruits contain essential proteins, fiber, vitamins and minerals for the body.

It should be noted that Full breakfast This will help you get to your next meal feeling less hungry as it keeps you feeling full longer.will promote fat loss and provide the necessary doses of energy need to start the day.

Having explained this, below we will provide you with 5 High Protein Breakfast Ideas to Lose Weight:

• Option 1: Scrambled eggs with natural tuna + avocado + piece of fruit.

• Option 2: Natural yogurt, oats, kiwi, red fruits and banana.

• Option 3: Kefir + blueberries + seeds + nuts.

• Option 4: Fresh cheese + cooked ham + tomato and avocado salad with extra virgin olive oil.

• Option 5: Whole wheat toast with avocado and salmon + a cup of coffee with skim milk.

This information is in no way a substitute for a doctor’s diagnosis or prescription. It is important to consult a specialist when symptoms appear and never self-medicate.