All experts in habits They agree that goals They should be few and small. It is much more effective to focus on changes in millimeters because being more easy to dowe will be successful in implementing them, and this will affect our optimism to keep moving forward. That’s what he is psychologist Luca Mazzucchelli calls 1% method or the Japanese, Kaizen method. In short, if you feel like you’re unable to follow through on the resolutions you make every January, it could be because you’re wording them this way. too broad and vague. How does this explain Sarah Harveexpert in this method and author of the book Kaizen: the Japanese method of changing your habits (Zenith editors), “if you feel like it’s difficult for you to maintain your goals, reduce them to the smallest fractions maybe you can do it. If you’re having a bad day and don’t feel like going for a 5K run, try going for a walk. Do something, no matter how small, It’s better than doing nothing
and you can gradually climb up until you reach your goal again.
6 micro changes to your daily routine that will change your life today
We offer you 6 small procedures that you can incorporate into your life today to change your life right now!. They focus on 4 main areas welfare How exercise, feeding or dream.
- Avoid the office elevator and sign up for climbing the stairs. You will force yourself to increase the amount steps you take per day. Walk This is one of the most fun exercises you can do daily. According to a study published in the journal British Journal of Sports Medicine walk quickly while 11 minutes a day (approximately 75 minutes per week) significantly increases our longevity. Also, when you do Climbing stairs multiplies its benefits.
- Forget about diets And practice the Harvard platewhile eating. Created by Nutrition Experts Harvard School of Public Health, Harvard’s plate proportions will help you significantly improve your diet (and forget about diets). What is a Harvard record? It consists of dividing one dish into three parts: 50% vegetables and fruits, 25% proteins and 25% carbohydrates..
- Did you know that you don’t always have to tell something? Try to look me in the eye when talk to someone. Modern lifestyles don’t always allow us to see friends or spend time with the people you value. Easy way improve your human relationships It is a simple gesture to make eye contact when we are talking to someone. active listening will be a consequence, and your human relationship will be higher quality.
- Stop skipping snacks and Eat a handful of nuts every afternoon.. walnuts Nuts and nuts are rich in vitamins, fiber and minerals and are an important food in the human diet. blue areas of the planet, places where their inhabitants live longer. ” almondfor example, popular in Ikaria and Sardinia, where they are used in many dishes, and Nicoyans love pistachios“says researcher and writer Dan Buettnerknown as “the sage” longevity“Besides, they help you sleep better.
- Zero mobile from 8 pm, better text daily gratitude journal. This small gesture that won’t require more from you than one minuteallows you to cultivate balanced view of reality. However, the easiest way to stay with the negativity of what happens to us is when we force ourselves see the good part (which also exists) increases in us positive thoughts and emotions.
- Go to bed at the same time every day. regularity V sleep hours This is just as important as the number of hours we sleep. Sleep is one of the pillars of our health, and regular sleep has been proven to balance the functioning of our body. Heart rhythms what benefits our physical, emotional and cognitive health.