8 Health Benefits of Frequent Lovemaking
Sex done right (i.e. Sincerelypaying attention to the needs of others and taking precautions if we don’t have a stable partner) this source of health, both physical and mintl.
list of benefits of good sex It is long, strengthens bones, heart and reduces stress. Perhaps one of the least notable is that it may be good remedy for one of the greatest evils of our society: sleep problems.
Why sex helps you sleep well
Indeed, especially if you are a man, you may have noticed that after sexual relations you feel sleepy, you fall asleep quickly and that’s usually very restful sleep.
Falling asleep in such circumstances does not necessarily mean ignoring your partner.. It has Scientific explanation. This behavior is actually action of hormones.
Two hormones have a particular effect: oxytocin And melatonin. Both substances released during sexual intercourse help you sleep better.
“sex, even masturbatewill no doubt help you sleep better“confirmsDr. Raquel Marin, Professor of Physiology and an expert on brain-related topics.
What type of orgasm makes you sleepy?
The fact that neuroscientist Marin includes masturbation is significant. It seems the secret to how sex helps us fall asleep has nothing to do with whether it’s practiced as a couple. “Research shows that This largely depends on whether you reach orgasm.“, Explain.
This would explain why there is a misconception that men are sleeping after sex, but women don’t do this. Although there is differences in sleep time between men and womenbecause they are also influenced other menstrual cycle hormonesyou can already imagine the explanation why they sometimes don’t fall asleep.
“Women do not always achieve orgasm, unlike men. Here’s where the difference could be: It’s not sex itself, it’s achieving orgasm“, says neuroscientist Marin in an interview with La Vanguardia.
That is, full and real orgasm This is what will help us achieve our goal of sleeping well. The more excitement, the better.
with maximum effortHave good sexual health Not only does it help us feel good during lovemaking, but it is also important for our health. physical and psychological well-being All in all. And practicing good sex has numerous health benefits: reduces stress, protects the heart, strengthens bones, helps you sleep better… and much more, which we’ll detail below.
For these or other reasons, For 89.5% of Spaniards, sex is of great importance. in their lives, according to 10th Monitoring Barometer “Youth and Sex”. And only 10.5% believe that sex is not very important.
Regarding sexual satisfaction, 80.4% of respondents on the barometer They claim to be very pleased with your sexual contacts. Some encounters that can also help improve your global health.
- Of course, the condition for the benefit to be visible is, as with any other physical activity, do this more often. According to the control survey, 30.8% of Spaniards have sex 2-3 times a week.28% once and 3% every day.
1. Good sex relieves stress and anxiety
Making love is liberating endorphinsthe hormone of happiness.
- These hormones are similar to opiates in their properties. analgesic effect, but also in production feeling of well-being, so they can help cure both depression is like stress.
2. Making love improves memory
No more writing down your shopping list with pen and paper. Sexual relationships will help you remember if you ran out of chocolate ice cream or when you have your next dentist appointment.
- Sexual relationships have been proven to improve memory due to stimulation of neuron productionwhich leads to the development of some Cognitive abilities among them, remembering.
3. Orgasms relieve pain.
Sexual climax acts as natural pain reliever. Orgasm can be overwhelming release of neurotransmitters are responsible for pain emanating from the spinal cord, so they do not reach the brain to activate the pain signal, in addition to release endorphins.
4. Helps you sleep better
Falling asleep after sex is not necessarily a form of ignore your partner. In fact, this behavior is actually the effect of hormones such as oxytocin And melatonin.
- Both substances released during sexual intercourse help you sleep better.
5. Sex protects the heart
A study from Queens University (Belfast) found that make love three times a week may reduce the risk of stroke by half heart attack or stroke.
Another study, this time conducted by Israeli scientists, showed that women who experience two orgasms a week 30% less likely to have cardiovascular problems compared to those who do not have sex or cannot achieve orgasm.
- The reason for these findings is not clear, but given that sex prevents stress and depression can free us from two important factors risk of cardiovascular diseases.
6. Sexual intercourse Strengthens bones.
American scientists have discovered that women during menopause Those who make love every week have twice as much estrogen as those who don’t.
- The production of this hormone, which has protective effect on bonesdecreases with the onset of menopause, but regular sex increases its production, which may compensate for this loss of estrogen.
7. Reduces incontinence problems
The reason is simple. Making love strengthens the pelvic floorwhat translates into more toned muscles which allows you to avoid fear and discomfort urinary incontinence.
- Although there are special exercises such as Kegelsexual relations do women strengthen muscles is responsible for stopping the flow of urine, which tones the pelvic floor.
8. Sex protects against prostate cancer
This valuable property has been proven men over 50 years old According to a study conducted at the University of Nottingham.
- During the work it turned out that men with active sex life People over 50 are less likely to get prostate cancer.