9 Most Alkaline and Antioxidant Foods to Improve Your Health

alkaline diet is a weight loss plan that involves consuming food which contribute to increasing pH body and improve health. Edgar Barrionuevo Burgosnutrition expert, shares on his channel YouTube: “We are exposed to many free radicalstoxic, stress and other factors that acidify us.” To keep your organs in optimal condition, he advises following a diet full of alkaline foods. Below you will find their recommendations, which also include antioxidants For To look after And debug He organism.

1. Cabbage

The expert quoted above recommends using cabbage at least three or four times a week to enjoy its benefits. He is also known as kale and belongs to the family cruciferous vegetables. He is very rich antioxidantsWhat detain He aging And strengthen He the immune system. From Konasi Natural Cuisine They point out that it has become popular as a superfood. Compared to other similar vegetables such as chard And cabbage greensconfirm that it provides much more Vitamin A, Vitamin C And Omega-3 fatty acids And 6.

2. Cucumber

He cucumber This vegetable With low calorie content and high content in water. This herbal product stands out for its contribution potassium And Vitamin C. As noted New townthis is food that promotes exile belonging excess acids body, so it is advisable to regularly consume it in the diet.

3. Almonds

Although other nuts are considered acidifying products, almond are alkalizing. Spanish Nutrition Foundation indicates that they stand out for their content in fiber and are the source squirrels, fatty acid monounsaturated and unsaturated, fiber, calcium, correspond, magnesium, iron, zinc, potassium, Vitamin E, riboflavin, thiamine, niacin And folates. This is a product that provides antioxidants which help fight free radicals. You can eat raw almonds or have a drink almond milk daily.

4. Broccoli

He broccolialso called broccoliThis alkalizing food. Contains a large amount of vitamins, fiber And mineralslike others cruciferous vegetables. It stands out as being a good source Vitamin C, folates, potassium And sulfur. The latter gives antimicrobial properties. It also contains other nutrients that antioxidantsHow beta-carotenes.

5. Avocado

Avocado has become a very popular food product in different countries. daily allowancebecause he stands out for his contribution healthy fats body. Edgar Barrionuevo indicates that it is a food with very low sugar levels and is rich in components that contribute neutralize He excess acids at the level of digestion.

6. Spinach

If you are looking more alkaline foods what can you include in your diet And Improve your healthchoose spinach. They are rich in numerous nutrients And antioxidants. They stand out for their contribution to Vitamin Cwhat contributes cell protection against oxidative damage. This plant-based product also contains vitamins K, TO, B2, B9 And ANDin addition to minerals How ironHe potassiumHe calciumHe magnesium And manganese.

7. Celery

If you have problems with fluid retention, celery This is a good option to combat this problem. He is very rich potassiumwhich contributes to proper functioning muscles and from nervous system. It is also suitable for people who have high blood pressure. Spanish Nutrition Foundation indicates that it is food low energy contentbut whose consumption leads to healthy And refreshing for its content in water And Mineral salts.

8. Lemon

New town explains that lemon This Citrus fruit And sourbut it is considered alkaline for the effect it has after digestion: “It provides the instruments and substances to the liver removes toxins well and helps it not accumulate acid in our body.” Nutrition expert recommends introducing this product into various beverages. It can be included in infusions and juicesFor example.

9. Watermelon

watermelon This is one of the star products summersince fruits contain the largest amount water contains. Approximately 95% of its weight is water. Although it has few nutrients And low energy contentthis is food refreshing and also rich Are you getting off. In addition, it contains a large amount lycopeneimportant antioxidant.