5 interesting apps that will help us control our diet

Many times we want start creating healthy habits in our lives, but almost always for reasons of time and even other factors. This is why almost every time we want to start, we end up giving up on the idea due to lack of motivation or lack of someone or something to support us.

So, on this occasion, we have put together a series of 5 apps that They will be very useful to all of you.in them we will be able to find out the calories and all the necessary information so that we can achieve our goals in the best possible way, even being able to adapt to each of us.

Go Coco

First of all, we find you using this Spanish application that was created with the purpose of analyzing the food we buy in supermarkets.and get more information about it. To do this, we will need to point the camera at the food, and the application will analyze the information about the food.

Thanks to the information collected, we will have access to the nutritional value and degree of processing of each of the foods we see. In addition, we will have the opportunity to observe Which foods are most affected by climate change?you can find it on the App Store and Play Store.

FatSecret

In the top 2 of this list you can see FatSecret, this application responsible for counting all the calories we get from food. We can say that this is a personal diary in which we will have to write down everything we eat during the day, from breakfast to dinner, including snack recipes.

Additionally offering healthy recipes and any type of nutritional information from any area. It doesn’t matter if it’s a diet for weight loss or even to improve your weight, if you find that you are significantly below the ideal weight for your body. Additionally, this app is available for devices on the App Store and Play Store.

Aqualert

For a healthy and healthy diet, it is important to drink as much water as our body needs. It is generally recommended to drink 2 liters of water per day. to replenish every energy you expend in your daily life.

We will find this application for free in the Play Store and App Store. takes the time agreed upon by you and is responsible for reminding us What time of day should you drink water again?

Fitiya

In fourth place on this list we see this application, specialty in counting all the macronutrients we consumeAdditionally, they have a section that specializes in creating customized diets that are tailored to the needs of each of you.

All we have to do is indicate in the application your goals to be achieved, with important characteristics and aspects. cope with the diet as if it had been created by a nutritionist. Although the app is free, it does have a paid version, we can say that it is worth it and can be found on the App Store and Play Store.

noum

Last but not least, Noom is a completely free app. inspired by creating mindfulness while eatingso that we may not indulge in gluttony, which is likely to overwhelm more than one of you, in some of the foods we like best.

With a range of completely free options, what stands out most about this app is that it has personality test to create the ideal diet for each userby helping us plan your diet. You can find it in the Play Store and App Store.