A cleansing decoction that will help you quickly lose weight and reduce your belly fat.

A cleansing concoction that will help relieve bloating from the excesses of Christmas dinners and meals.

If you notice that your stomach is heavier than usual or that you have bloating and discomfort They accompany you quite often, perhaps because your body is sending you signals that you need to cleanse in order for it to heal. their normal activities.

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A few days of “detox” to help your body eliminate waste which cause saturation of the liver and other cleansing organs of the body are best alternative what we can resort to in these cases and specifically eliminate everything that prevents him from functioning normally and restoring his good rhythm, good cleansing broth and a light diet is all you need.

Cheap and easy to prepare soup that will help you lose six kilograms in a month

Today we present to you a recipe that will help you not only give it the cleansing your body needs, but also lose weight. This puree will keep you satisfied taking care of your diet with a nutritious broth packed with properties.

Ingredients for 2 liters of water

• 3 medium onions

• 2 carrots

• 1 leek

• 1 or 2 celery sticks (depending on whether you like the taste more or less9)

• 1/2 turnip

• 1 bay leaf

• 1 liter of water

This combination of ingredients is ideal for eliminating fluids and gases, deflating air, soothing the digestive system, strengthening the immune system, and improving digestive regularity.

Diet to lose 5 kilograms in a week without consequences

Preparation of a cleansing infusion

1. Wash all the vegetables, cut them and chop them into cubes or medium slices.

2. Place 2 liters of water at room temperature, chopped vegetables and 1 bay leaf in a tall saucepan with a lid. Don’t add salt.

3. Let it boil, then reduce heat and simmer for 1 hour. Skim off the foam from time to time if there are small impurities, although as these are only vegetables this is unlikely.

4. Remove the vegetables, strain the broth to remove any impurities, and when it has cooled, store it in the refrigerator.

Ideally, in addition to drink a glass of broth cleanse after waking up and before the main meal (you can also drink between meals if you feel hungry) the rest feeding It should also be easily digestible and lightweight to help you cleanse your body and lose weight.

Recommended consumption more fruits and vegetables than usual whole grains or legumes, very rich in fiber, which helps eliminate toxins and light proteins.