A dietitian explains how hormones affect belly fat and lists solutions.

4 hormonal changes

The theme chosen for one of his latest videos is hyperinsulinismInsulin resistance, changes in the normal rhythm of cortisol secretion typical of situations of long-term chronic stress, and loss of testosterone-estradiol balance in women and men can contribute to the formation of fat deposits in the abdominal area, resulting in Our body is more like an apple than a pear.

Vinyas wants to tell us what they are. four hormonal changes which play a big role in the accumulation of fat in the abdominal area. The first is excess insulin. “When we have an excess of the hormone insulin, for example due to insulin resistance, this increase in insulin leads to an increase in the production of inflammatory cytokines, and this chronic inflammation Low-grade tends to redistribute fat from the periphery to the belly,” he says.

On the other hand, Vinyasa emphasizes disruption of the normal cortisol rhythmThat is, “cortisol is released in the morning, there’s a little peak, a little drop, another little peak, another little peak, and then the loss of the normal cortisol rhythm goes down,” he describes.

This results in chronically high, persistently high levels and predisposes all the fat to not only lose muscle, but also lose fat from the arms, legs and thighs and redistribute to the abdominal area. Finally, two hormones emerge that play key but different roles in women and men. estrogen and testosterone.

In women, it is clarified that estrogen protects us from the accumulation of fat in the abdominal area and redistributes it to the hips. But what happens in all those situations where estrogen is affected or testosterone increases too much? get lost that perfect balance of estrogen and testosteronefat will tend to accumulate in the abdominal area. How and when does this happen? In people who havepolycystic ovary syndrome or in menopausal women.

If estrogens are lost, testosterone is noticeably predominant, and testosterone in women redistributes fat to the abdominal area. Men have testosterone and they have estrogens. And it is this high level of testosterone that protects men from belly fat.

When testosterone drops and estrogen is dominant, in men they tend to accumulate fat throughout the abdominal area, which not only can lead to gynecomastia, but also tends to accumulate too much fat in the abdominal area. So Vinyas remembers that to optimize all of these hormones, exercise, a high fiber diet, and then specific supplements for each of these substances are necessary, but the important thing is that exercise.