A fruit with protein that increases muscle mass and helps strengthen bones.

Consumption of certain foods may have great physical benefit for the bodyNow they are called superfoodsto those who provide numerous benefits for human health the result of high nutritional value. For example, there are foods that fight aging and lower blood sugar, such as goji berries. And others that help improve overall cholesterol levels or have anti-inflammatory properties.

This is a case prunesA food with many benefits physical impact on the body, especially in women over 45. In fact, a study published in the Journal of Medicinal Foodin November 2021, shows the following benefits: “Prunus consumption increases total cholesterol and antioxidant capacity and reduces inflammation in healthy postmenopausal women.” And these are the benefits we’re going to focus on.

Benefits of plums for women over 45

This study confirms that prunes can increase the concentration of IGF-1, a protein responsible for regulating growth hormone. In addition, it helps prevent osteoporosis, increases muscle mass and alters the intestinal microbiota.

On the other hand, the study also showed other benefits, such as plums. They neutralize pH acidity. Acidosis is a condition in which the pH level of the blood decreases, which is a very negative phenomenon as it can affect the organs of the body.

How many prunes can you eat per day

The study analyzed healthy postmenopausal women who benefited from eating the food daily. The researchers said the food 50 grams of prunes (5-6 pieces) demonstrated some improvements in health aspects.

Benefits of prunes

In addition to those highlighted, there are many properties that come from eating six prunes a day.