Its name may not be known, but yam is a tuber that originates from South America, Africa, West Africa, the Antilles and the Pacific Islands. In Spain it is consumed mainly in the Canary Islands. This food is a source of carbohydrates, especially starch, which makes up 70% of its composition.
In appearance it has rough bark difficult to peel but has a low glycemic index, providing complex carbohydrates and dietary fiber. Yams has starch and flour stable in high-temperature suspensions, has gel-forming and thickening properties.
Health benefits of yam
- This tuber brings many benefits to the body.
- Prevents heart diseases.
- Promotes intestinal transit.
- Provides a feeling of satiety.
- It provides energy through carbohydrates and is ideal for athletes as it is rich in fiber and protein.
- To its properties we must add diosgenin, a compound that enhances neuronal growth, memory and learning skills.
He yam – affordable food and FAO classifies it as a food crop. To eat it you can cook it boiled, baked and fried. Can serve in replacing corn starchdevelopment bread that celiac disease can eat. It is used in stews or soups.