A muscle that helps you lose weight and exercise without leaving the couch

University

from Houston has made a discovery that could change our understanding of and approach to metabolism. weight loss. It’s about soleus musclelocated at the rear legwhich is only 1% of body weight but he has influence disproportionately large in metabolic regulation.

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Karla Arakelyan

Professor Mark Hamilton, an expert in human health and performance, led the study which found hidden potential of the soleus muscle.

This muscleknown for his role in postural stabilityturned out to be much more: thanks to innovative technology called “soleus flexion” (SFL)Hamilton and his team managed activate this muscle So increases muscle metabolism for hours, even when a person is sitting.

Although many modern methods are focused on intense exercise or intermittent fastingHe soleus muscle works differently.

It uses a combination of fuels including glucose and fats in the bloodinstead of glycogen, which is usually depleted during normal exercise.

“Soleus has the ability to maintain high oxidative metabolism for long periods of time.“Hamilton explains.

“This means that when properly activated We can continue to burn fat several hours after training“.

This approach may benefit not only those seeking lose weightbut also for people with metabolic disorders, for example diabetes

type 2.

How to activate the soleus muscle

Equipment for activate the soleus muscle This is available to everyone and can be done from the comfort of home or work.

Comprises raise your heel maintaining finger on the groundmovement that, in a study involving participants of varying ages and fitness levels, significantly improved metabolic efficiency and regulation of blood glucose levels.

Although more research is needed to fully explore this issue. soleus muscle potentialThis discovery opens up new prospects in the fight against obesity and other diseases associated with inactivity.

For Hamilton and his team this little known muscle could be the key to a brighter future healthy and active, where every little movement contributes to a better quality of life and overall well-being.

This information in no way replaces a doctor’s diagnosis or prescription. It is important to consult a specialist when symptoms appear and never self-medicate.