A new study shows that sitting down and exercising three days a week is not enough.

Today we spend more and more time in front of screens, whether working, studying or relaxing, and that’s why a sedentary lifestyle has become an inevitable part of the daily routine. However, sitting for long periods of time doesn’t just affect your posture or cause muscle discomfort: the long-term consequences for our health can be more serious and widespread than we think.

Even people who try to stay active can’t be completely immune to the risks associated with spending too much time in a chair. Recent research reveals a disturbing connection Between prolonged sedentary lifestyle and metabolic, cardiovascular problems and even accelerated aging.

The question arises: What can we do to counteract these effects while leading modern, busy lives?

The habit of taking care of your health

The good news is that you don’t have to make drastic changes to your life to combat the effects of a sedentary lifestyle. Recent research has shown that taking small breaks in movement throughout the day can make a difference. Incorporating brief moments of activity into your work or daily day not only helps improve circulation and lower blood pressure, but also may counteract the negative metabolic effects of prolonged sitting.

For example, a study published in Journal of the American Heart Association found that something as simple as getting up and walking around for one minute every hour. may reduce the risk of cardiovascular disease.

Although it does not replace regular exercise, this habit helps keep the body active by promoting better metabolism of sugars and fats in the blood. Additionally, higher-intensity activities performed at specific times of the day may be even more effective in balancing the effects of prolonged sedentary behavior.

How to incorporate movement into your daily routine?

Do you find it difficult to find time to move? Experts offer practical solutions that won’t impact your productivity. From getting up for a walk during a call to scheduling meetings while walking or using a treadmill desk. There are many ways to add more activity into your day. Even short stretches or breathing exercises can activate your muscles and help you stay alert.

The key is to recognize that movement does not have to be complex or intense to be effective. The main thing is to keep your body active throughout the day. being careful not to spend too many hours in a row in the same position. Science supports this approach, showing that every small action makes a difference in improving your long-term health and well-being.