A plant that improves memory and increases insulin levels

sagea medicinal plant known since ancient times, is attracting growing interest in the scientific community. In addition to its traditional use for treating minor ailments, recent studies suggest that this herb may play an important role in treating minor illnesses. prevention and treatment of chronic diseases.

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Andrea Reyes

Studies have shown that regular consumption Sage tea

may help control blood sugar levels by mimicking the effects of antidiabetic drugs such as metformin.

In addition, improvements in insulin sensitivity were observed, suggesting that sage can become an additional tool in management diabetes type 2.

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Benefits of Sage for Brain Health

sage It has also been shown to have a positive effect on cognitive function. Various studies have linked the use of this herb to improved health. Memory

especially working memory, as well as increased alertness and a sense of well-being.

These results are particularly promising given the growing number of people suffering from cognitive impairment age-related.

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Andrea Reyes

Other Potential Benefits of Sage

In addition to antidiabetic and neuroprotective properties, sage Its possible benefits have been studied in:

• Oral Health: Its antimicrobial and anti-inflammatory properties make it an ally in the treatment of oral diseases such as gingivitis and pharyngitis.

• Cardiovascular Health: Some studies suggest that sage may help lower blood pressure and cholesterol levels, risk factors for heart disease.

• Mental Health: It has been noted that sage may have calming and antidepressant effects, although more research is needed to confirm these findings.

How to use sage?

sage It can be consumed as a tea, as an ingredient in infusions, or as a dietary supplement.

However, it is important to consult a specialist. health before starting any new treatment, especially if you are taking any medicine.

sageA Aromatic herb with a long history of medical use, it is becoming a promising natural option for improvement health.

Although more research is needed to fully understand its mechanism of action and determine its long-term effectiveness, the results obtained so far are encouraging and open up new avenues for development treatment

safer and more effective for various diseases.

This information in no way replaces a diagnosis or a doctor’s prescription. It is important to consult a specialist when symptoms appear and never self-medicate.