A simple change in diet that reduces the risk of stroke or heart attack.

This disease is especially dangerous because It has no obvious symptoms, but if it persists over time, it can cause serious health problems such as heart attacks or cerebrovascular accidents (stroke).

The alarming fact is that even A slight increase in blood pressure, such as from 135 to 139 millimeters of mercury, can significantly increase the risk of these conditions..

Among the factors contributing to hypertension are Excessive salt intake plays a fundamental role. In sensitive people, salt can increase blood pressure by more than 10 millimeters of mercury, a figure that should not be underestimated.

Small change with big benefits

There are a number of simple habits that can help reduce this risk. Moderate salt intake, even in small amounts, can be important for cardiovascular health..

A 2010 Stanford University study found that Reducing your daily salt intake by just 350 milligrams, the equivalent of one-sixth of a teaspoon, can reduce systolic blood pressure by 1.25 millimeters of mercury.

More recently, study published in the New England Journal of Medicine delved into this topic, analyzing the consequences Replace regular table salt with a low-sodium version.

. The results were stunning: This simple replacement significantly reduces the incidence of hypertensive crises, heart attacks and deaths associated with cardiovascular disease.

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Salt in our diet: how much is too much?

WHO recommends that adults consume less than 5 grams of salt per day (about a teaspoon), But most people far exceed this limit. This is where companies play a key role. Many brands are reducing the salt content of their products, and more and more labels are including “low sodium” as an important attribute.

This initiative not only helps people with hypertension, but also It also benefits those who may unknowingly be at risk.

As noted in the study, Most people don’t even notice a difference in taste when gradually reducing the sodium content of foods.

Adapt to a new taste

The human palate is highly adaptable. By gradually reducing the amount of salt in foods, our taste buds get used to new tastes. This means you can enjoy your food without sacrificing flavor while maintaining long-term health.

In fact, many people have found Salt alternatives to improve the taste of your dishes.

Spices such as garlic, cumin, ginger and oregano, or even using fresh herbs such as coriander or parsley, They not only improve the taste of dishes, but also They provide additional health benefits.

Collective effort for global impact

Reducing salt intake is not just about individual decisions. This is a collective effort involving governments, the food industry and health systems. Government policies such as salt regulation in processed foods, information campaigns and transparent labeling can make a big difference.

In addition, doctors and nutritionists play a crucial role in Educate patients about the risks of excessive salt intake and offer practical strategies to reduce salt intake in the daily diet.

A small change in diet, e.g. reduce salt intake or replace it with low-sodium foods, may have a significant impact on the prevention of cardiovascular and cerebrovascular diseases.

Scientific evidence supports this simple measure, which It is not only effective, but also easy to apply in everyday life.

Although the path to a healthier life requires commitment, The benefits for your heart, brain, and overall health make every little effort worth it.

Adopting this habit not only protects our health, but also This brings us closer to a future in which preventable diseases such as hypertension are no longer a global threat.