A typical Spanish snack that reduces cholesterol and sugar levels and has a satiating effect.

This is the hallmark of Spanish hospitality: you go to a bar and get olives for a glass of appetizers. They are usually served as tapa with beer.vermouth or any drink chosen by the client.

This is not only one of the best tapas, but also a healthy meal. According to Brazilian media UOLserve to lower blood sugar levels and, in addition, control cholesterol levels. Specifically, they note that it helps lower LDL levels and increase HDL levels.

Although these are not the only advantages that the above-mentioned medium highlights. another one of them This is due to what he calls “good fats.” from olives. Thanks to them and their fiber content, olives also have a satiating effect.

On the other hand, the Spanish Nutrition Foundation (FEN) indicates in the technical data sheet that it has prepared many other points for this product that make it useful. One of them this is its “great nutritional value”which highlights that in the case of black olives it is even higher due to “their longer stay on the tree.”

Regarding fiber content, FEN indicates that it will cover “between 4 and 6% of the nutritional needs of the Spanish population.” In addition, they detail that one of the aspects in which olives stand out is is “excessive sodium intake”.

When it comes to vitamins, there is one that puts organization above all else. This is type E. The olive content of this “covers 5% IR/day for men and women aged 20 to 39 years engaged in physical activity. moderate,” says FEN.