According to an oncology nutritionist, these two foods increase the risk of cancer.

Diseases are one of those things that are most feared, and even more so if we are talking about Cancer. Today, research continues to advance and, as a result, the public can be more aware of the decisions they have to make in their daily lives to ensure the safety and well-being of their health, because inevitably “health always comes first”.

Recent data has shown that during 2022there was only 280 100 cases of people with cancer, according to published Spanish Network of Cancer Registries (REDECAN) V PDF document entitled: “CANCER INCIDENCE ESTIMATES IN SPAIN, 2022.”. However, they claim that cases vary depending on “age group. Among the most youth (0-44 years) number 15 940 (5.7%); among those of middle age (45-64 years old) 98 033 (35.0%) and among those old age from 166 127 (59.3%).”

On the other side, Foundation of the Spanish Group for Research on Breast Cancer (GEICAM)

also posted another one PDF document entitled: “Cancer rates in Spain in 2024”; where they claim that “It is estimated to reach 286,664 cases in 2024. according to REDECAN calculations, which represents a slight increase. “They also add that the estimates should be understood as the incidence rate that would exist in this year 2024 if there were no factors that have changed or are still changing the diagnostic capabilities of the health care system.” such as Covid-19.

What factors can increase your risk of cancer?

Unconsciously, It is likely that more than one person has consumed a product that increases their chances of getting cancer in the future.

. The best solution to this problem is to base your diet on balanced dietkeeping track of all the foods you eat so you don’t regret it in a few years.

Not everything comes down to the food sector, because There are other factors that can be avoided, and others that, unfortunately, cannot.. Those that cannot be prevented include, for example, agebecause with the passage of time the human body weakens. However, those that can be left aside and thus ensure improved health are the following: tobacco, too much sunlight, obesity, radiation, germs or infectious substances in the environmentalthough there are many others that are also very harmful and this has been confirmed by a social media expert.

These two foods increase your chances of getting cancer

Nicole Andrews, dietitian, made a post on my account instagram where he secured What are the only two foods that increase your risk of cancer?; the specialist has almost 320,000 subscribers on this social network. He also explained that they are consumed more by the public. on weekends and that everything others say about other foods that can also contribute to this disease is not true..

“This whole list. You can consume light soft drinks, artificial sweeteners, vegetable oils, bread, sugar… whatever you want.“Everything that is demonized now can be consumed,” he states during the video. Although these are just two products, This is the “full list” that nutritionist Andrews says will increase your chances of getting cancer.:

Alcohol

According to National Cancer Institutealcohol can increase the risk of cancer “in many ways.” The breakdown of alcohol in the body produces a compound known as acetaldehyde “a toxin that has been classified by several organizations as a likely cause of cancer in humans.”

The factor they use to explain why alcohol contributes to this type of disease is this: “When alcohol breaks down, it produces reactive oxygen species, molecules that are also known as free radicals. These molecules sometimes damage DNA and Genetic changes occur that can cause the cell to become cancerous.“.

Ultra processed meat

For my part, ultra-processed meat Other reasons are presented that demonstrate the reason for its negative effects on the body. According to the main character Instagram postare: “First, nitrateswhich are added to processed meats. Second, smoked meats They contain polycyclic aromatic hydrocarbons, which are considered carcinogenic. Third, processed meats are cooked at high temperatures. And fourthly, presentation heme ironfound in red meat.”