According to Andrew Weil, a physician at Harvard, this is a method that allows you to fall asleep in less than a minute.

According to Andrew Weil, a physician at Harvard, this is a method that allows you to fall asleep in less than a minute.Pixabay

Rest is a fundamental part of human well-being and health. It is very important to get the required amount of sleep for the body and mind to function properly.

Depending on the person, the number of hours needed for proper rest will vary, although it is usually between seven and eight.

The Hakata portal shared this famous technique Andrew Weil, Ph.D., Harvard University, in which it ensures that one can fall asleep in less than 60 seconds, which can be very helpful for people who have difficulty falling asleep.

This is about technique called “4-7-8”‘ in which you need to follow a simple four-step process to fall asleep.

You should first place your tongue on your upper teeth. Next you will have to close your mouth and Breathe through your nose for four seconds.

Next, you need to hold your breath for seven seconds, and exhale all the air in eight seconds. For the process to be effective, must be repeated three times.

This technique is an adaptation ancient yoga technique “Pranayama”. As Hakata explained, there are no problems or contraindications for its use.

Despite this, people suffering from serious insomnia problems are told that It’s best to see a doctor.

Benefits of good sleep

A good dream is essential for the general health and well-being of people. Here are some important benefits of proper sleep:

• Improvement of cognitive functions: Adequate sleep is associated with improved cognitive functions, including concentration, memory, decision making and problem solving.
• Strengthening the immune system: During sleep, the body produces important proteins called cytokines, which help fight infections and disease. Adequate sleep strengthens the immune system and reduces the risk of disease.
• Mood regulation: Getting enough sleep helps regulate emotions and mood, which can reduce the risk of depression and anxiety.
• Improving the functioning of the cardiovascular system: Good sleep is associated with lower blood pressure and the risk of cardiovascular disease.
• Weight adjustment: Lack of sleep can negatively affect hormones that regulate appetite, which can lead to weight gain and an increased risk of obesity.
• Improved physical performance: Sleep is essential for muscle and tissue repair and optimal physical performance.
• Stress Reduction: Optimal rest helps reduce levels of the stress hormone cortisol, which can improve the ability to cope with stress and promote an overall sense of well-being.

In short, good sleep is essential for people’s physical, mental and emotional health. Prioritizing adequate sleep and establishing a healthy sleep routine can have an impact significant benefits for long-term health and well-being.