Including a variety of plant protein sources in your diet not only provides balanced intake of various nutrients which are absent from animal products, but can also reduce the risk of heart disease, type 2 diabetes and even prevent some types of cancer. Not to mention its positive effects on digestion and weight control.
That’s why finding plant-based alternatives to provide our diet with protein can’t be something that only those who choose a vegetarian or vegan diet do. Plant-based sources of this nutrient are more environmentally friendly and very healthy. They should definitely be part of our diet. What has been a subject of much debate until FEN ruled on this issue is which plant foods provide us with the most protein. Want to know their verdict?
When it comes to finding sources of plant-based protein, we have a lot of options. Legumes tend to be the most popular and affordable option, but other protein-rich alternatives have been easy to find for years, such as quinoa, chia, seitan, some nuts (almonds, peanuts, pumpkin seeds, etc.) and soy derivatives.
But which of all these options can offer us the most protein and the best quality? The Spanish Nutrition Foundation (FEN) has weighed in to clear up any doubts and give us a clear winner in this plant protein race: Tofu is the best alternative.
From the foundation, they explain to users and the media that soy is a very important source of plant-based protein. If we compare it with other legumes, its nutritional value not only stands out in terms of protein, but also It also gets minerals such as calcium.iron, magnesium, potassium, phosphorus and zinc. As for vitamins, soybeans are rich in thiamine, niacin, riboflavin, vitamins B6, E and folate.
While we come to this food looking for a plant-based protein-rich option, the truth is that this product gives us another long list of benefits these are worth taking into consideration. Some of them are as follows:
Another important fact to keep in mind is that both tofu and other soy derivatives such as soy beverage are lactose-free. Thus, they are an ideal alternative for getting calcium for people with lactose intolerance, and also for those who choose a vegan or vegetarian diet.
Jeudi October 3, Kate Winslet invited to event Cà vous (France 5) to promote a…
At least one person was killed and ten others were injured this Sunday after a…
Probiotics are the source of life. This has long been a popular call, backed by…
State lotteries and betting celebrations this SundayOctober 6, 2024 new Bonoloto draw. Consult EL ESPAÑOL…
Today PlayStation is working on many new video games, but the truth is that in…
News from Maria Casado and David Cantero.Telechinko NewsMembers of the Boqueron Front meet with the…