According to science, this exercise should be practiced from the age of 50.

With age, the body inevitably transforms. We tend to think that exercises that require less strength or speed are suitable for older people, but this is not true. Various health and fitness experts emphasize the importance of supplementing daily walking with physical strength exercises for people over 50.

It is estimated that by the age of 70, 30% of adults already begin to have problems with activities such as walking or climbing stairs. While age-related muscle decline is inevitable, strength training can help us slow its progression. Of course, as the American National Institute on Aging (NIA) explains, you don’t have to lift 200 pounds of weights to reap the benefits of this type of training.

They also advise setting realistic goals as the benefits will be equally noticeable. What about cardio? There is no need to stay for a regular walk, there are other options such as swimming, running and even dancing. These types of exercises increase oxygen flow and reduce the risk of numerous diseases. Therefore, unless there are medical reasons preventing it, a combination of different types of exercise is usually a good idea.

On the other hand, for women, physical exercise becomes necessary after 50 years of age due to the onset of menopause. This age may also be when sleep deprivation, vitamin D deficiency, weight changes, fatigue, and other conditions such as injury or arthritis can begin to set in, so the key is repeated: combine cardio and strength training, and make it a routine for improved health and longevity.