According to science, this is the healthiest food in the world

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A Proper nutrition It is necessary for the proper functioning of the body. Although no single food provides all the nutrients our bodies need, some are more effective than others; watercress is one of them.

Research from William Paterson University in New Jersey has shown that the aquatic plant, which grows wild in rivers, ditches and clean water sources, It contains the most nutrients..

American doctor Jennifer Di Noia, who led the study, studied a total of 47 food products.Watercress received the highest rating, followed by bok choy, Swiss chard and beetroot. Among the selected fruits and vegetables, The least nutrient-rich foods were white grapes, sweet potatoes and leeks..

While this vegetable is not the most consumed, we have probably eaten it without even realizing it, as it is one of the most common ingredients in typical pre-made salad bags. These are sprouts with a delicate and slightly spicy aroma, very similar to the taste of mustard..

According to the Spanish Ministry of Agriculture, Fisheries and Food, it contains high amounts of vitamin A, folate and vitamin C and, to a lesser extent, thiamine and vitamin E. Just 100 grams of watercress provides 38% of the recommended daily intake of vitamin C. for men and women aged 20 to 39 years with moderate physical activity. It is also rich in minerals that are very important for the functioning of the body, such as calcium or iron and, in smaller quantities, potassium and phosphorus.

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