According to the doctor, you should eat this fruit if you want to sleep more and better.

Between Between 20% and 48% of adults in Spain are affected difficulty falling or staying asleepAccording to the Spanish Society of Neurology (SEN). Environmental conditions surrounding us before bed, such as room temperature, noise or light, can interfere with our encounter with Morpheus. However, despite these factors that can affect sleep quality, a high percentage of citizens suffer from some kind of disorder it prevents him from sleeping.

A good night’s rest is vital to maintaining proper physical and mental health. When we cannot sleep properly, as noted by Dr. Mª Ángeles Idiazabal, neurophysiologist and head of the sleep unit at the Aribau Medical Center and director of the INCIA Institute for Neurocognitive Research for the portal. Chiron Health

The frontal and parietal activity of our brain decreases, which affects our memory and makes it difficult to make decisions and solve problems. Besides, changes our mood, causing irritability and drowsiness. It also has many long-term risks, including increased risk of diabetes and obesity, depression and anxiety, increased risk of heart disease, changes in the immune system, or chronic pain.

Dr. Aurelio Rojas Sanchez, known in Tik Tok How @doctorrojassa cardiologist who shares in his profile on this social network recommendations for regulating the nervous system in situations of extreme stress and anxiety, or explains how our ear can give us warning signals about the heart. But this time he revealed What fruits should you eat to “sleep more and better”?

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As the expert explains, this food has shown “multiple studies” that those people who “take it an hour before bed they fall asleep 50% faster” In addition, he notes that “its rest is more effective and lasts longer, almost on the same level as many drugs.” This is an ideal alternative for those who want to avoid taking medications.

This fruit helps us rest better because it contains large doses of serotonin, “one of the main hormones that helps regulate the sleep cycle and which, in addition to being delicious, is extremely rich in vitamin C.” The doctor adds that it is also a source of carotenoids – substances that “improve not only the quantity, but also the quality of our rest.”

The cardiologist notes that it is recommended for people who have trouble falling asleep, don’t get enough rest or are “overwhelmed by stress,” or simply prefer to opt for something natural, healthy, “rather than taking so many medications to sleep.” The WHO has already warned about the risks and negative effects of using this type of pill, including: addiction, premature death, cardiovascular problems or high blood pressure. The doctor’s advice is this “Eat one or two kiwis an hour before bed.”

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