Against joint pain: exercises

He 30% of the adult population suffer from joint discomfort., which manifests itself as pain, stiffness or swelling, often debilitating. The most common is the knee, although it is equally likely to affect the shoulder, finger or hip due to a variety of reasons ranging from injury or osteoarthritis to repetitive motion, joint strain, aging or poor posture.

Often, when we feel affected by any of these pathologies, we are under the impression that exercise to combat such ailments is dangerous, and rest speeds up recovery. The truth is, Unless prescribed by a doctor for serious injuries, most experts recommend exercise.. Provided this is planned and supervised by a physiotherapist or personal trainer to prevent the situation from being made worse by inappropriate movements. But it is recommended to exercise more, not less, because supporting muscles are strengthened, helping restore flexibility, improve bone density and reduce weight. The exact opposite of inactivity, which promotes muscle weakness, joint contractions and decreased range of motion, ultimately leading to increased pain. In addition, to be effective, exercise must be regular. It’s not enough to do it randomly whenever it comes to mind.

Harvard Health Publications states that “limited movement contributes to weakened muscles and worsens joint problems.”. On the other hand, painkillers provide quick relief, but are not a solution to the problem. The investigation showed that People with rheumatoid arthritis, which causes joint pain, stiffness and deformities, improved their mobility by 30% with strength training. And muscle strength is at least 120%.