Alexia Putellas’ photo with Alex Baena shows the fruits of a long-term plan on and off the pitch | Relief

It is no coincidence that the documentary that reveals the inner workings of the year that changed the life of two-time Ballon d’Or winner Alexia, Labor Omnia Vincit, ends with her lifting weights. And it is not just that one of the most iconic and outstanding moments of the film is the one that concerns the conversation between Alexia Putellas and Jonathan Giraldes in the locker room of the Cühle: “When I get better, I’ll go and train and play against beasts. So, I have to be a beast.”.

To find an explanation for the previous anecdotes, you have to go back to his last year. After injuring the anterior cruciate ligament of his left knee, the world of football witnessed the mental and physical metamorphosis of the world champion. A circumstance she always acknowledged.

Now a photograph taken by Miguel Morenatti, AS Diaryonce again highlights the physical condition of the Barça captain and the national team. In the picture, Alex Baena and Alexia Putellas shake hands as if they were arm wrestling. Quickly, The reigning Champions League champion’s arm has attracted widespread attention, with comparisons being made to that of her less muscular male counterpart.

This anecdote reflects the current European champion’s “obsession” – in the good sense of the word – to improve and the culmination of her plan. The Spanish national team works hard in the gym and has had its own fitness coach for some time now.. He also puts special effort into the physical challenges that the national team and the Blaugrana club set for him.

Moreover, her photos in the gym during her vacation in Colombia did not go unnoticed by her followers. Several pictures illustrating the maintenance plan that the footballer carried out during the break between the end of the season at Barça and the beginning of preparations for the Olympic competition. Nor does the photo of her lifting weights during a national team training session in Nantes match. at the Olympic competition while her teammates take advantage of a break from training.

The nutrition aspect has also taken on even more importance in Alexia Putellas’ daily life. Muscle regenerators are often found in their diet. In fact, she can often be seen in interviews or at public events with a lifeboat. For example, in one of the last media appearances there was an interview with TNT Brazilshowed up with a boat.

Another of the most important elements of his sporting life is the breaks, to which he pays special attention, combining his public events with days of minimal effort in his training.

A roadmap that is bearing fruit and bringing back the best Alexia. Last Sunday, his goal – a great goal – helped Spain beat Nigeria and secure its place in the quarter-finals of the Olympic tournament in its first participation. The left interior started in both games. “From the side, we saw one of your best games,” journalists asked after the match with the African team. “Okay. Whenever I come here lately, you keep telling me that. I’ll eventually believe it, right?” The two-time Ballon d’Or winner responded with an ear-to-ear grin.