All the details of intermittent fasting, the diet chosen by the 60-year-old Miss Universe Buenos Aires

Alejandra Rodríguez is a lawyer from La Plata who was in the news in recent days after her coronation Miss Universe Buenos Aires And stay in the competition for the national competition.

But it gained even more notoriety when it was revealed that The woman is 60 years old, And although it is true that, as he himself said, “today’s 60s are the 40s of the past,” and the increase in life expectancy “forces” us to change habits aimed at gaining physical fitness. Yes, everyone wanted to know the details of your daily routine.

He said he goes to the gym three times a week, goes for a walk and does intermittent fasting, a way to limit food intake For a certain number of hours.

“I always did physical activity and tried to eat healthy, but recently I became interested in natural foodRevealed Rodriguez, who explained that in recent years he became VegetarianHowever it will now begin to include meat, and Avoid consume as much as possible Flour,

“Fasting is an ancient, ancient practice, present in all religions and all civilizations throughout history; As he explained in a note, “It has been applied throughout humanity with a variety of purposes, whether religious or purification.” infobae Bachelor of Nutrition Maria Cecilia Ponce (MN 3362),

Naturally, for certain hours of the day, everyone subjects their body to fasting. Generally, this is the time between dinner and breakfast the next day, in which the meal – as its name indicates – “breaks” the fast. Intermittent fasting proposes to extend the period of hours without eating anything, in which it will only be possible to drink water, coffee or tea without sugar.

There are many methods of intermittent fasting, Time-restricted eating is one of the most popular and involves continuous fasting and eating within a 24-hour cycle with food intake restricted to eight to ten hours or less per day.

Although there are fasts of 12, 14, 16 or 24 hours, but the fast which is discussed the most because many celebrities do it, is the one of 8/16 hours. The plan involves 16 hours without eating and eight hours of eating, which should be healthy and balanced, as suggested by the expert.

“This eating pattern works because it syncs with an internal clock, called circadian rhythm“, he explained at this point Julia ZampanoRegistered Dietitian in the Department of Preventive Cardiology cleveland clinic From USA.

And he added: “Our digestive system is programmed from birth to eat during the day and rest at night while sleeping. Overeating at night requires our bodies to continue producing insulin during hours when we don’t need a lot of sugar for energy. As a result, excess sugar is stored as fat. That’s why Eating at night increases the risk of diabetes and obesity

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Regarding what happens in the body when fasting, the American expert said that “The body uses glucose as the main source of energy, but if you fast it does not use glucose, but gets energy. Takes advantage of the body’s own fat stores. , He makes ketosis stateWhich is similar to the condition achieved on a ketogenic diet and has been shown to reduce insulin levels.

“Too reduces inflammation And if done correctly it has many health benefits,” he highlighted.

“What happens is that after 14/16 hours some of the processes of what is called autophagy become clear, which is like cellular ‘recycling’ where the cell gets cleaned up and can function more correctly again ; This is a process that happens in our body all the time, but giving it a rest to digestion means giving the body the space to Detoxification and Repair“It needs to be done right,” Ponce said.

As is known, the inflammatory response is responsible for many diseases, so reducing inflammation also helps reduce the levels of its production. free radicalswhich damage cells”,

“So the goal of fasting is to reduce the amount of cellular damage,” the Cleveland Clinic expert stressed. Intermittent fasting may also improve the body’s response to a hormone called insulin. Insulin helps control blood sugar levels. better level of cholesterol And blood sugar may reduce the risk of weight gain and diabetes, two risk factors. heart disease,

Regarding whether this restrictive diet would not be recommended for some people, Zampano highlighted that “they definitely should avoid fasting

who has it under weightPeople who suffer from eating disorders or History of eating disordersWomen who are pregnant or breastfeeding, who take diabetes medications or who have poorly controlled diabetes, a history of low blood sugar, end-stage liver disease, or chronic kidney disease.

Similarly, a study presented at a recent meeting American Heart Association An analysis of data on the dietary habits of 20,000 adults in the United States between 2003 and 2018 found that those who followed an eight-hour eating plan had a 91% higher risk of dying. heart disease Compared to people who follow a more traditional dietary pattern of eating their food within 12 to 16 hours of each day.

Therefore, the recommendation from experts is strong in ensuring that anyone who wants to adopt this eating method must do so. Do this under the guidance of a health professional,