An ideal fruit for producing collagen and vitamin C, which strengthen joints and bones.

Collagen is the engine of well-being. We are talking about a protein that is present in bones, joints and cartilage, which become stronger if they manage to maintain healthy levels. What happens is that production declines over time; In addition, collagen becomes more fragile. From there There are bone problems, joint pain, and loss of skin elasticity, among other problems. There are various collagen supplements on the Spanish market that can help stop these processes, but the right diet can achieve amazing effects naturally.

Of the many foods that contain nutrients, vitamins (especially C) and collagen, one stands out that already common in the Spanish diet, although just three decades ago it was still considered an exotic fruit.

due to its origin from our antipodes. This kiwi is native to southern China.

The word also refers to a bird endemic to New Zealand, flightless, the size of a chicken, and with a combed coat that would have been a fantasy in the 80s. In fact, New Zealanders were colloquially called Kiwis.

Benefits of kiwi

According to the prestigious American Mayo Clinic, Kiwi is also high in fiber, potassium and vitamin E, which is why it is also used to prevent constipation, which is perhaps its best known use.

It also helps lower bad cholesterol and control blood pressure. On the other hand, its filling nature helps those who are trying to stick to their diet and avoid snacking between meals.

He Green kiwi, according to a study by the Complutense University of Madrid, contains twice as much vitamin C as an orange. New Zealand’s University of Otago also confirms the effectiveness of this particular vitamin with a subsequent increase in vitality and stimulation of endorphins, which even improves mood.

For more information on all the benefits of consuming this fruit, with a focus on supporting gastrointestinal function, you can read this report published in the US National Library of Medicine.

Bibliographical references

Richardson, D.P., Ansell, J. and Drummond, L.N. (2018). Nutritional and health properties of kiwi: a review. European Journal of Nutrition, 57, 2659-2676.