an unknown food full of collagen, which fights wrinkles while keeping skin firm.

Adequate protein intake is essential in a balanced diet, and it’s even better if it comes through healthy channels. It is recommended that adults consume 0.8 grams of protein per day per kilogram of weight.some found in dairy products, red meat, fish, shellfish and eggs. Apples, for example, are a very interesting source of protein in the fruit world, but there are others such as grapes, coconut, avocado, banana or strawberries.

However, there is a fruit with a special protein load: nanche. This fruit is round, small, and its color varies from yellow to orange, depending on the degree of ripeness. It is sweet, although somewhat sour, and the flavor factor gets more adventurous as it ripers as the sour notes emerge. Its protein percentage reaches 3.6%, compared to 1.1% in bananas or a modest 0.2% in melons or apples. As if that wasn’t enough It also contains more vitamin C than tangerines or guava, according to research from the US Food and Drug Administration (FDA).

According to the National Library of Medicine, vitamin C is essential for tissue growth and repair in all parts of the body.. It is used for the formation of collagen, used to combat wrinkles, skin production, tendons, ligaments. and blood vessels, heal wounds and form scar tissue.

Benefits and properties of nanche

Nanche has other names, from Changung to Nankit, and Its scientific name is Byrsonima crassifolia. It is somewhat smaller than an olive and has a hard, round seed. They are very common in the Mexican states of Guerrero, Nayarit and Michoacan, which produce three-quarters of the national Aztec production. In Spain it can be found in Latin grocery stores, specialty stores and department store sections.

This fruit is an antioxidant, an ally against premature aging and very popular in Mexico, where it is usually consumed in the form of jams or smoothies. Its richness in vitamins A and C strengthens the immune system and vision; In addition, it contains significant amounts of calcium, iron and phosphorus. It is rich in fiber, low in calories and has anti-inflammatory properties.