Categories: Health

An unknown fruit that fights premature aging

Adequate protein intake is essential in a balanced diet, and it’s even better if it comes through healthy channels. It is recommended that adults consume 0.8 grams of protein per day per kilogram of weight., some found in dairy products, red meat, fish, shellfish and eggs. Apples, for example, are a very interesting source of protein in the fruit world, but there are others such as grapes, coconut, avocado, banana or strawberries.

However, there is a fruit with a special protein load: nanche. This fruit is round, small, and its color varies from yellow to orange, depending on the degree of ripeness. It is sweet, although somewhat sour, and the flavor factor gets more adventurous as it ripers as the sour notes emerge. Its protein percentage reaches 3.6%, compared to 1.1% in bananas or a modest 0.2% in melons or apples. As if that weren’t enough, youIt also contains more vitamin C than tangerines or guava, according to research from the US Food and Drug Administration (FDA).

Benefits and properties of nanche

Nanche has other names, from Changung to Nankit, and Its scientific name is Byrsonima crassifolia. It is slightly smaller than an olive and has a hard, round seed. They are very common in the Mexican states of Guerrero, Nayarit and Michoacan, which produce three-quarters of the national Aztec production. In Spain it can be found in Latin grocery stores, specialty stores and department store sections.

This fruit is an antioxidant, an ally against premature aging and very popular in Mexico, where it is usually consumed in the form of jams or smoothies. Its richness in vitamins A and C strengthens the immune system and vision; In addition, it contains significant amounts of calcium, iron and phosphorus. It is rich in fiber, low in calories and has anti-inflammatory properties.

Source link

Admin

Share
Published by
Admin

Recent Posts

Selena Gomez is obsessed with Kurt Cobain’s documentary Montage of Heck.

Selena Gomez changed her stories from ZikNation à propos de ses preférés musiciens – and…

3 minutes ago

Miley takes back former president’s pension from Christina Fernandez

Buenos Aires (EFE).-The government of After this was confirmed, the charge of corruption was proved…

8 minutes ago

Mujaro, anti-obesity injections, allows you to lose weight for at least three years

The pharmaceutical company Lilly presented results of a three-year clinical study it conducted, Mugnaro's longest…

10 minutes ago

Mortgagors have until the end of the year to change their variable mortgage to a fixed or mixed mortgage and save up to €500.

Those who think about change mortgage in Spain Please note that the period allowing you…

17 minutes ago

These are your five best suggestions.

Black Friday is already so imminent that many of our favorite stores have already started…

19 minutes ago

Jannik Sinner reached the semi-finals of the Ntito ATP Finals | ATP Tour

Nitto ATP Final Sinner reached the semi-finals of the Ntito ATP Finals The 23-year-old Italian…

21 minutes ago