Are You Diabetic? This Is The Superfood That Is The Best Sugar Replacement

Are You Diabetic? This Is The Superfood That Is The Best Sugar ReplacementPexels

Diabetes is one of the most common non-communicable diseases worldwide. In fact, according to the Spanish Diabetes Society, Spain is the second European country with the highest number of people suffering from this disease, affecting one in seven adults in our country. Diabetes is mainly associated with high blood sugar levels, and for this reason, reducing the consumption of this food is essential to control and prevent this disease.

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In addition, according to the General Council of Official Nurses of Spain, the World Health Organization (WHO) recommends consuming 25 grams of this food daily. This fact is especially difficult if we consider that, according to the body, most of the sugar we currently consume is hidden in processed foods that are not even sweet.

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For this reason, we will show you a superfood (a food that brings great health benefits to humans) that is the perfect alternative for sugar lovers: coconut sugar.

Natural and with many benefits

As experts point out, it is a food product that acts as a “healthy and natural” sweetener. Coconut sugar, as the name suggests, comes from the flowers of the coconut palm, which, after the moisture is evaporated by fire, change color until they form a “thick and brown” substance. Once it acquires this hue, it crystallizes and turns into the final product, explains the site Pharmacy.bio, which specializes in natural medicine.

This product has long been used in Asian cuisine, and it is now beginning to gain popularity in the West due to its many health benefits.

One of its many benefits is that it has a low glucose index, which essentially helps prevent significant increases in blood sugar levels. This property makes it an ideal option for diabetics, although it should be taken into account that excesses are harmful, so it should not be abused.

Another characteristic of this “natural sugar” is that it contains essential nutrients such as iron, potassium or magnesium. Moreover, although carbohydrates are still present in this food, they are less so since it is made up of 80% water, 15% sugar and finally 5% minerals.

Likewise, among its many benefits are stimulating bone and muscle growth, maintaining nervous system calm, reducing hypertension and improving blood flow.

If your sugar levels are hanging by a thread, now you know a much more natural alternative that will allow you to add some fun to your life without overdoing it.