Benefits of Eating Acorn-Fed Ham

Eat good ham It’s always nice. There is no doubt that there are many of them on the market, but not all of them achieve this. explosion of flavor and texture it drives your palate crazy. So the world of ham is very wide and deep, starting with the difference between Serrano ham and acorn-fed ham. This is the highest quality exquisite quality which also has great benefits for health, which may not be so popular among the population.

Just like Antonio CaballeroSales Manager Dehesa Las Cumbres explains to us: A good acorn-fed ham has “50% more protein than fresh pork.”being key in the diet of adults and children from one year old, since its amino acids contribute to their growth. This is on the one hand, but it is also an excellent source of calcium or phosphorus, as well as vitamins such as B or E.

Ham can have a great impact on our body, since it provides us with minerals that can turn it into excellent antioxidant which keeps our bones and cartilage healthy, but can also be a big help for mental health.

Few people know that ham has a high content tryptophanwhich is “a precursor amino acid to serotonin, known as a neurotransmitter associated with feelings of well-being and happiness. Thus, its consumption may contribute to reduce anxiety and stress levels”says Caballero.

And the big question: are you gaining weight? Well, it depends, if you over-consume it, it most likely is, but if you don’t, it will contribute a lot to you, including the fat it contains. oleic acid and has a beneficial effect on cholesterol levels, reducing bad cholesterol and increasing good cholesterol.