Benefits of eating kiwi

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Regular consumption of kiwi as part of a balanced diet has beneficial effects on immune function and antioxidant protection. functions of the gastrointestinal tract and respiratory systemand also in the state of mind.

This healthy food This is actually the berry of the actinidia vine.

Although its large-scale production for consumption has only recently begun, Many people already know this fruit around the world..

The kiwi fruit is born in the shape of an oval.and although its appearance may seem gross and not very appetizing, it is also edible, like its interior.

The flesh of this product has a bright green color with small black seeds, which are very characteristic of this product. In turn, the taste of kiwi is quite sour.

But it depends on its maturation and type, It can also have a nice touch.

This is a very low calorie product, therefore, it is ideal for snacking between meals if we get itchy. It contains a high content of antioxidants, which makes it one of the healthiest and most beneficial fruits for our body.

As for vitamins, Vitamin C is released the most. In addition to containing a large amount of dietary fiber.

Benefits of eating kiwi

Helps digestive processes

Thanks to its high fiber content, Kiwi is an ideal food supplement to improve intestinal transit.

Moreover, it helps improve digestion and avoid stomach problems.

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It contains a proteolytic enzyme that helps break down proteins. Thus, it activates our digestive system and improves the digestion process of food.

Control your asthma symptoms

There are scientific studies that confirm that due to large amount of antioxidants and the vitamins contained in kiwi help prevent asthma symptoms.

High antioxidant power

As we have already said, one of the most outstanding characteristics Kiwi is its great antioxidant power. Regular consumption of this food can help prevent oxidative stress in cells.

Origin of kiwi

Kiwi is a fruit with a very characteristic appearance, taste and aroma. It has brown skin, fine hair, a bright green, luscious interior, and a sour undertone.

Its homeland is ancient China, where it grew wild on climbing plants.

However, its worldwide distribution is much closer, and the fruit we know (larger and better tasting) comes from modified seeds in New Zealand.

In fact, what it is called has something to do with this country. There they began to call it kiwi, the same name of the bird that is its national symbol.