Benefits of Magnesium Glycinate for Improving Blood Pressure, Calming Anxiety and Depression | Health | Magazine

Since magnesium has become so popular for its health benefits, so have its derivatives. Magnesium glycinate is a widely used supplement due to its high ease of absorption.

Magnesium in its various forms makes a significant contribution to overall well-being, helping to regulate blood pressure and alleviate conditions such as anxiety and depression.

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Magnesium Glycinate Elemental magnesium with glycine, an amino acid that itself has a calming effect on the brain and may improve sleep quality, explains Candice Mathers, a naturopathic physician at iHerb.

The specialist notes that magnesium deficiency is a growing concern as it can be linked to a wide range of health problems.

It also explains that various factors can contribute to magnesium deficiency in adults.

These causes include malabsorption problems such as celiac disease and Crohn’s disease, as well as frequent use of laxatives, excessive sweating, and long-term use of certain medications.

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The aforementioned specialist emphasizes that magnesium glycinate promotes relaxation and mental well-being.

Additionally, it cites studies showing that magnesium glycinate provides benefits ranging from improved cardiovascular health to reduced pain and depression, and mentions that magnesium supplements have helped reduce symptoms of depression.

A specific study shows that supplementing with magnesium glycinate and vitamin D can significantly lower blood pressure systolic.

Similarly, the study cited by the expert suggests that magnesium may improve sleep quality and, by acting on the NMDA receptor, may prevent brain overactivity, which would be useful in the treatment of migraines, tension headaches, menstrual cramps and fibromyalgia.

These results highlight the therapeutic potential of magnesium glycinate in various areas of health care.

Magnesium glycinate not only helps maintain adequate levels of magnesium in the body, essential for numerous biological functions, but also makes a major contribution to health.

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However, it is always advisable to consult a doctor before starting to take any supplements, especially for those who have pre-existing medical conditions or are taking other medications. (HEY)

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