Best Iron Rich Foods to Fight Hair Loss

Hair loss on the scalp can range from minor hair loss to complete baldness. In fact, according to a study by Medihair, a leading online hair loss treatment platform, Spain is the country in the world with the highest number of bald people. A survey of nearly 4,300 participants worldwide raising awareness of alopecia, which comes in many forms.. Androgenetic alopecia, also known as alopecia.The most common way associated with genetic and hormonal factors. On the other hand, there is alopecia areata, an autoimmune disease in which the immune system attacks the hair follicles. Alopecia also occurs telogen effluviumwhen changes occur in the hair growth cycle and temporary decline caused by poor diet, illness or stress.

Therefore, diet is very important to treat this latter type of alopecia as there are many deficiencies that can affect hair loss. For example, a study published in the International Journal of Trichology claims that a lack of antioxidants affects our hair.. Therefore, it is important to eat foods rich in vitamin C and antioxidants, such as fruits and vegetables.

However, among the nutrients that our hair needs most to keep it strong and healthy are: iron is released. Thanks to it, hemoglobin is formed, a protein that carries oxygen and nutrients to the hair.

Iron Products to Help Stop Hair Loss

On the other hand, copper is a mineral necessary for the synthesis of melanin in the hair. And products like Shellfish or nuts contain this type of mineral. Moreover, walnuts contain omega-3 fatty acids, which are beneficial for increasing hair strength.

Finally, Magnesium is another important mineral for healthy hair. and it is found in foods such as oats and dark chocolate.