Categories: Health

Best Iron Rich Foods to Fight Hair Loss

Hair loss on the scalp can range from minor hair loss to complete baldness. In fact, according to a study by Medihair, a leading online hair loss treatment platform, Spain is the country in the world with the highest number of bald people. A survey of nearly 4,300 participants worldwide raising awareness of alopecia, which comes in many forms.. Androgenetic alopecia, also known as alopecia.The most common way associated with genetic and hormonal factors.

On the other hand, there is alopecia areata, an autoimmune disease in which the immune system attacks the hair follicles. Alopecia also occurs telogen effluviumwhen changes occur in the hair growth cycle and temporary decline caused by poor diet, illness or stress.

Therefore, diet is very important to treat this latter type of alopecia as there are many deficiencies that can affect hair loss. For example, a study published in the International Journal of Trichology claims that a lack of antioxidants affects our hair.. Therefore, it is important to eat foods rich in vitamin C and antioxidants, such as fruits and vegetables.

However, among the nutrients that our hair needs most to keep it strong and healthy are: iron is released. Thanks to it, hemoglobin is formed, a protein that carries oxygen and nutrients to the hair.

Iron Products to Help Stop Hair Loss

  • Fruits: grapefruit, avocado and kiwi.
  • Vegetable: broccoli.
  • Meat: Red meat.
  • Legumes: chickpeas and lentils.
  • Nuts: cashews and almonds

On the other hand, copper is a mineral necessary for the synthesis of melanin in the hair. And products like Shellfish or nuts contain this type of mineral. Moreover, walnuts contain omega-3 fatty acids, which are beneficial for increasing hair strength.

Finally, Magnesium is another important mineral for healthy hair. and it is found in foods such as oats and dark chocolate.

Source link

Admin

Share
Published by
Admin

Recent Posts

An Antioxidant-Rich Superfood You Should Eat Every Night to Boost Your Memory

Scientists from the Lewis Katz School of Medicine at Temple University (LKSOM) in Philadelphia (USA)…

47 seconds ago

European stock markets open without a clear trend. Election Day in the USA

He DAX slightly inferior 19,160.65 points, FT-100 falls to 8179.68 points, CAC 40 rises above…

8 mins ago

Find out about the changes coming to your iPhone

The second beta version of iOS 18.2 is now available and includes changes to the…

11 mins ago

What time is Real Madrid – Milan? TV, schedule, where and how to watch the Champions League online today

Football returns to the Bernabeu. The Madrid temple opens its doors after his team lost…

12 mins ago

What can you choose? All new products at the moment

Winter is coming and it's time for frost and humidity. This is where the good…

57 mins ago

Kamala Harris ends her campaign in Philadelphia with an optimistic message: “Yes, she can”

In front of the ladder symbol of resistance, Kamala Harris ended her campaign this Monday…

60 mins ago