Biochemistry Says It’s the Key to Longevity

life expectancy In Western Europe, this figure has increased from 30 years in 1900 to 84 in 2023. A significant change in society that gives us endless experience and signifies great progress for humanity. In the last decade, the question has arisen as to whether this number will continue to rise. In principle, there is no scientific evidence against this.

What is the secret of longevity?

Biochemistry Rhonda Patrick Recognized for her research into issues related to health and longevity, she argues that the key to a long and healthy life lies not in any aesthetic center or any medicine, but in something much more everyday. physical exercise. According to the expert, the most important thing you can do in your life is to suffer and be physically active. There’s nothing that can make you better, no drugs or anything.” Exercise is the foundation of a balanced lifestyle

and maintaining it is one of the best decisions you can make to live longer and better.

Patrick argues that exercise brings immediate and profound benefits to the mind and, most of all, to the body. According to research, active people have between You are 20-50% less likely to suffer from cholesterol problems. and many other everyday risks. Exercise “has positive effects on the brain, cardiovascular system and other important aspects of health.” The positive aspects of this physical exercise are also noticeable on the skin: “Skin in good condition is a reflection of a healthy body”. According to the expert, “Recent research shows that physical activity activates cell repair processes and improves mitochondrial function, which is key to maintaining energy and vitality in old age.”

Seven Keys to Longevity

According to the world famous American publication The New York Times, these are the 7 keys to longevity:

• move more: The first thing doctors recommend is to keep the body active. Some studies show that exercise reduces the risk of premature death. Physical activity keeps your heart and cardiovascular system healthy and protects against many chronic diseases that affect the body and mind.
• Eat more fruits and vegetables: Experts recommend eating less processed and more natural foods, as long as you have the right amount of everything. The Mediterranean diet is a good example of a healthy diet. It has been shown to reduce the risk of heart disease, cancer, diabetes and dementia.
• Get enough sleep: Sleep plays a fundamental role in aging. The amount of sleep you get per night has a significant impact on your risk of death from any cause, and consistent quality sleep can increase your life expectancy.
• Don’t smoke or drink too much: There is no dose of cigarettes that is healthy, so smoking increases the risk of contracting any type of deadly disease. On the other hand, drinking more than one drink per day for women and two for men increases the likelihood of cardiovascular disease, atrial fibrillation, liver disease and cancer.
• Take care of your chronic diseases: As time passes, more and more diseases are being identified, such as diabetes or high blood pressure. Compliance with the previous points is vital in order not to aggravate what we are suffering from and to live for many years to come.
• Prioritize your relationships: We rarely pay attention to mental health, but it is extremely important, especially in the case of relationships. According to a Harvard University study on adult development, “strong relationships are the best predictor of well-being.”
• Develop a Positive Attitude: Optimism is associated with a lower risk of heart disease, and those who score high on tests of optimism live 5 to 15 percent longer than pessimistic people.

What should I eat to live longer?

There are foods that will help you live longer because their properties are beneficial to your health and will not take years off your life. One of them blackberryRich in antioxidants, vitamins and fiber and low in sugar, it improves your health by reducing the risk of chronic disease. Others may be fatty fishCola, the best source of omega-3s, reduces inflammation and helps the heart and brain. Finally nuts and seedsThey contain healthy fats, proteins and fiber, help support a healthy metabolism and improve your cholesterol profile.