Categories: Health

Boticaria Garcia warns nut eaters: many don’t know about it

The most famous pharmacist and nutritionist on the Internet Boticaria Garcia (@boticariagarcia) posted a video giving an important warning about nuts.

This recurring food is good for almost everything: sometimes we combine it with salads or use it for sauces, and sometimes we eat it on its own. as a snack or dietary supplement.

Especially now that summer is just around the corner, we are taking a closer look at our diet to feel good ahead of the beach season and pool barbecues.

The biggest lesson that the expert nutritionist and content creator wants to teach us in this video is that attention: Not all calories are considered equaldespite what we are told on product labels.

Thus, whole raw almonds are served on the table. They are more difficult to digest and process.as a result, the body can only use about two-thirds of the calories, although this is perceived as positive news anyway.

However, if we decide to grind the almonds to consume them in the form of oil or almonds, you can use all the calories available, something similar to what happens with peanuts and the popular oil that comes from them.

The method of their consumption is a significant factor

Therefore, La Boticaria García emphasizes that, although the caloric content indicated on the product label is a guide, it is the way in which these products are consumed that will determine will ultimately determine the number of calories consumed and therefore whether they gain weight or not.

A wide variety of nuts leads, as with everything in life, to the fact that we like some more and others less; some have more followers than others and some of them are even rare… But beyond tastes, availability or traditions depending on the country, we must take into account, and Boticaria García explains to us, that it is the way of consuming them that marks the real difference.

Raw, most recommended way

To begin with, it is important to understand that it is best to eat nuts raw so that they retain their properties. rich in Omega-3a good factor in taking care of our cardiovascular health.

If we eat nuts five times a week – always raw – we will be in good average health and will contribute to a balanced diet.

Essential Nutrients: Nuts are rich in many essential nutrients, such as protein, healthy fats, fiber, vitamins (such as vitamin E and some B complex) and minerals (such as magnesium, potassium and zinc).
Healthy fats: They are an excellent source of healthy fats, including monounsaturated and polyunsaturated fatty acids such as omega-3 and omega-6 fatty acids, which are beneficial for cardiovascular and brain health.
Rich in antioxidants: They contain antioxidants such as vitamin E, which help fight oxidative damage in the body and reduce the risk of chronic diseases such as heart disease and cancer.
Benefits for the Heart: Regular consumption of nuts is associated with a lower risk of heart disease because they can help lower LDL cholesterol (“bad” cholesterol) and improve HDL cholesterol (“good” cholesterol).
Weight control: Despite their high calorie content, nuts may help with weight control due to their ability to promote feelings of fullness and reduce appetite, which can lead to lower overall food intake.

Nuts are ideal for both mid-morning and mid-afternoon consumption. as a snackor as an addition to cold and warm salads.

According to the Spanish Heart Foundation, the ideal is to consume around 20-30 grams of raw nuts five times a day.

If we take into account Boticaria García’s advice regarding it’s important to eat them raw and always keep in mind that not all calories count the same – in the way our body absorbs them – depending on how we consume them (whole or crushed to make butter).

Almonds, cashews, pistachios, hazelnuts… The variety is almost limitless, and variety is all about taste. So go ahead and eat nuts: you’ll improve many aspects of your diet if you follow these tips.

Source link

Admin