Climate emergency increases heat deaths in Europe by 30%
Mimetic and pseudoscientific messages are almost always constructed in the same way: “X forbidden fruits unless you want to develop insulin resistance.” In the background are stories that falsely link the development of diabetes to eating certain foods that are mostly healthy, such as fruit.
The choice of a specific diet (for example, a fruit-free ketogenic diet versus a Mediterranean diet or a similar diet) “should be done under the supervision of a qualified nutritionist,” says Dr. Elsa Fernandez Rubio, an endocrinologist at the Cruces University Hospital (Bilbao). , from the EDMS.
But is there any basis to these reports linking fruit, insulin resistance and diabetes? The doctor answers:
No. “In general, the recommendations do not differ from those of the general population: 3 to 5 pieces of fruits and vegetables per day. People with diabetes do better in the context of main meals.”
Against. The Mediterranean diet with its fruits helps prevent diabetes. “Yes, you should avoid drinking juices, even if they are natural; “They have a much greater impact on glucose levels.” Fruits (unprocessed) do not have this problem due to their content in fiber“
Loading…
Let’s define the word “shoot”. “Hyperglycemia curves (offered by glucometers) should be interpret with caution– says the doctor. “People with diabetes have higher peaks 180 mg/dl They are consistently associated with longer-term complications. In people without diabetes, these numbers are usually not achieved.” However, home glucometers have an “inaccuracy”.
No unless you are a person with diabetes. “In people without diabetes, we have no scientific evidence that continuous glucose monitoring using home devices is associated with better health outcomes.”
Difficulty of passing the phenomenon Millie Bobby Brown. After 2016 and the premiere season Stranger…
(CNN) -- Satellite images obtained exclusively by CNN show three destroyed Russian planes and damaged…
The Department of Health of the Government of Navarra and the Official College of Pharmacists…
He wholesale cost of electricity in Spainused as a benchmark for regulated tariff customers, or…
Last Monday OpenAI spoke about his latest feat in the field artificial intelligence: model GPT-4o.…
questionmacaw Fernando Alonso, HE exaggerates every time Aston Martin gets upgrades, something that has already…