Coffee helps you lose weight, but only if you drink it this way

Coffee is one of the most consumed drinks in Spain.because in the country they consume 840 million kilograms of coffee per yearAccording to the Spanish Coffee Federation. As for consumption, it is mainly divided into two types: coffee at home and coffee on the street, in bars and cafes. In fact, it is common to find establishments that are exclusively engaged in the sale of coffee: from traditional coffee shops to modern international chains that have spread to large cities. This is not surprising, since coffee is very good at improving cognitive functions, and this has chemical and biological reasons. Caffeine is a blocker of adenosine, a neurotransmitter that induces sleep.; As a result of this blockage, there is an increase in the amount of other neurotransmitters, such as dopamine; The person has a clearer head and feels less tired.

However, the benefits of coffee do not end with these positive aspects. Recently, a Spanish study has proven that caffeinated coffee burns fat and can help us lose weight. The only thing you need to keep in mind is that simply taking it is useless, but you need to take into account the amount and what is done afterwards.

When to Drink Coffee to Lose Weight

The results of a study conducted by the University of Granada showed that Drinking coffee before a workout may help you burn fat more efficiently. In particular, scientists from the Department of Physiology of this university conducted a study published in the journal. “Journal of the International Society of Sports Nutrition”.

The goal was to find out whether Caffeine is useful for stimulating and increasing fat burning.a process technically called fat oxidation. For this, we recruited 15 participants, men aged 32 on average. They all repeated the exercise test four times, a week apart. These fifteen men were given 3 milligrams per kilogram of caffeine or a placebo..

At the same time, the researchers calculated the process of fat oxidation during practice and came to the conclusion that consuming a certain amount of caffeine (a cup of strong coffee) in 30 minutes before aerobic exercise promotes fat burning. Which, they explain, “remarkably” helps increase fat oxidation. Finally, they note that if the exercise is performed in the afternoon, The effect of caffeine is even more noticeable than in the evening hours. This is as long as the fasting hours are the same.

The source was consulted

– Ramirez-Maldonado, M., Jurado-Fasoli, L., Del Coso, J., R. Ruiz, J., & Amaro-Gagete, F.J. (2021). Caffeine increases maximal fat oxidation during a step exercise test: is there diurnal variation? Journal of the International Society of Sports Nutrition, 18, 1-9.