COFFEE WITHOUT SUGAR | What Happens If You Drink Unsweetened Coffee Every Morning? Here’s What the Experts Say

What Happens If You Drink Unsweetened Coffee Every Morning? Here’s What the Experts Say

Coffee is one of the most consumed drinks in the world. According to a 2023 report by the Cafe & Té chain, in Spain 63% citizens over 15 years old They drink coffee every day. Of this percentage, the majority consume an average of 3.6 servings of coffee per day on weekdays and 2.7 on weekends.

causes why do people drink coffee mostly for pleasure (67%), followed by habit (17%), and only 11% accept this as “to stay awake.” A statement that is very contradictions and which has been the subject of debate in the scientific community for years. Does taking it in the morning improve your attention or is it a placebo?

Goodbye, coffee: this is the drink you should drink every morning to get energized

Benefits of Coffee Without Sugar

Coffee, if drunk without sugar, can help. optimize healthbased on available scientific evidence. Here we bring you Some Benefits of Drinking Black Coffee and without sugar morning.

Increase memory

Coffee contains caffeinea stimulant that acts on the central nervous system and improves attentiveness, attention, concentration And learning abilityIn addition, it can prevent neurodegenerative diseases such as Alzheimer’s disease, Parkinson’s disease.

Improves brain function

Unsweetened coffee may block a neurotransmitter called adenosine, who is responsible for regulate sleep cycleBy blocking adenosine, it promotes the activation of neurons and the release of other beneficial neurotransmitters., such as dopamine and norepinephrine. These neurotransmitters are classified as humor, motivation, pleasure and movement.

Improves oral health

Coffee can prevent the spread of tooth decay. It has antibacterial properties and anti-adhesive effect on dental plaque, what is the main cause of caries. It also helps prevent bad breath as it stimulates saliva production and neutralizes odor-causing acids.

Helps the stomach and liver function

Coffee stimulates movement intestines and facilitates evacuation. For this reason, he is a good ally for maintain good digestion. Besides, it helps cleanse the stomach and liver bacteria, toxins, parasites and other elements that can cause problems with the gastrointestinal tract or liver.

Helps to lose weight

Unsweetened coffee is a low-calorie and low-fat drink., Not yet type of sweetener or creamer. This speeds up the basal metabolic rate and increases thermogenesisthat is, the process by which the body generates heat. can also reduce appetite and increase the feeling of satiety, which can help you control your calorie intake and avoid cravings.

It is rich in antioxidants

It contains more than 1000 biologically active compounds, some of which are antioxidant and anti-inflammatory properties. Antioxidants help protect cells from damage caused by stress molecules, environmental pollution, tobacco or unhealthy diet. Drinking coffee (without sugar) can contribute prevent these diseases and improve the condition of blood vessels.

Regulates blood pressure

There is in coffee stimulating effect on the nervous system and the system cardiovascularwhich can cause a temporary increase in blood pressure.

May help prevent diabetes

May help prevent type 2 diabetes, by improving insulin sensitivity, a hormone responsible for regulating blood levels blood glucose.This can also reduce iChronic inflammation and oxidative stresswhich represent two processes involved in the development of resistance to insulin and diabetes.

Recommended intake

Moderate consumption is considered to be 3 to 5 cups per day.Bye do not exceed 400 mg According to experts, daily caffeine. As for the type and preparation of coffee, it is recommended to choose coffee quality, organic and fair trade, this guarantees good the process of growing, harvesting and roasting.

Coffee that should be avoided:

• Soluble: contains many additives and fewer antioxidants than natural ones.
• Boiled or filtered coffee in paper: may increase LDL (bad) cholesterol levels
• capsule coffee: May contain acrylamide, a chemical formed during the roasting process of coffee that has negative health effects.

best options for coffee it is:

• Plunger coffee maker
• Italian coffee maker
• drip coffee maker